Sleep Patterns: Sleep Cycle

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Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Thuthukisa ukulala kwakho ngohlelo lwethu lokusebenza!

Bala izikhathi ezifanelekile zokulala nokuvuka ngokusekelwe emijikelezweni yokulala yemvelo. Setha ama-alamu ahlakaniphile ukuze alingane nesimiso sakho futhi uqinisekise ubusuku obuzolile ngempela.

Hlala unolwazi ngezaziso zokulala ezingokwezifiso — izikhumbuzi ezithambile eziklanyelwe ishejuli yakho, ezikusiza ukuthi wakhe imikhuba yokulala enempilo ngokuhamba kwesikhathi.

Uzabalaza ukuphumula? Hlola umtapo okhethiwe wemisindo epholile nomculo opholile oklanyelwe ukukusiza uphumule futhi uhambe ngokuthula.

Uhlelo lwethu lokusebenza lunokuxhumana okuncane, okunembile, okwenza kube lula ukukusebenzisa noma ngabe uhlela ukulala ngokushesha noma ukuphumula ubusuku obugcwele.

Qala uhambo lwakho ukuze ulale kangcono namuhla!

Yini entsha

Sleep cycle calculator: Enter your sleep data and get the ideal times to sleep and wake up.
Alarm setting: Define alarms to match your sleep cycles.
Relaxing sounds: Choose from a library of calming noises to aid your sleep.