Sleep Patterns: Sleep Cycle
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Mayelana nalolu hlelo lokusebenza
Thuthukisa ukulala kwakho ngohlelo lwethu lokusebenza!
Bala izikhathi ezifanelekile zokulala nokuvuka ngokusekelwe emijikelezweni yokulala yemvelo. Setha ama-alamu ahlakaniphile ukuze alingane nesimiso sakho futhi uqinisekise ubusuku obuzolile ngempela.
Hlala unolwazi ngezaziso zokulala ezingokwezifiso — izikhumbuzi ezithambile eziklanyelwe ishejuli yakho, ezikusiza ukuthi wakhe imikhuba yokulala enempilo ngokuhamba kwesikhathi.
Uzabalaza ukuphumula? Hlola umtapo okhethiwe wemisindo epholile nomculo opholile oklanyelwe ukukusiza uphumule futhi uhambe ngokuthula.
Uhlelo lwethu lokusebenza lunokuxhumana okuncane, okunembile, okwenza kube lula ukukusebenzisa noma ngabe uhlela ukulala ngokushesha noma ukuphumula ubusuku obugcwele.
Qala uhambo lwakho ukuze ulale kangcono namuhla!
Bala izikhathi ezifanelekile zokulala nokuvuka ngokusekelwe emijikelezweni yokulala yemvelo. Setha ama-alamu ahlakaniphile ukuze alingane nesimiso sakho futhi uqinisekise ubusuku obuzolile ngempela.
Hlala unolwazi ngezaziso zokulala ezingokwezifiso — izikhumbuzi ezithambile eziklanyelwe ishejuli yakho, ezikusiza ukuthi wakhe imikhuba yokulala enempilo ngokuhamba kwesikhathi.
Uzabalaza ukuphumula? Hlola umtapo okhethiwe wemisindo epholile nomculo opholile oklanyelwe ukukusiza uphumule futhi uhambe ngokuthula.
Uhlelo lwethu lokusebenza lunokuxhumana okuncane, okunembile, okwenza kube lula ukukusebenzisa noma ngabe uhlela ukulala ngokushesha noma ukuphumula ubusuku obugcwele.
Qala uhambo lwakho ukuze ulale kangcono namuhla!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Sleep cycle calculator: Enter your sleep data and get the ideal times to sleep and wake up.
Alarm setting: Define alarms to match your sleep cycles.
Relaxing sounds: Choose from a library of calming noises to aid your sleep.
Alarm setting: Define alarms to match your sleep cycles.
Relaxing sounds: Choose from a library of calming noises to aid your sleep.
Ukusekelwa kwe-app
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Inombolo yefoni
+5519982226579
Mayelana nonjiniyela
PEDRO HENRIQUE LOPES FRANCISCO
pedrohlf.contato@gmail.com
Brazil
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