Burpee - Total Body Challenge

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Burbee wuhlelo lwakho lokusebenza oluya kuzo lwezinqubo zokujima ezigcwele umzimba, eziklanyelwe ukukusiza ufinyelele imigomo yakho yokufaneleka kungakhathaliseki izinga lakho. Kusukela kwabaqalayo ukuya kubasubathi abathuthukile, sinohlelo olulungele wonke umuntu.

I-Burpee iwukuzivocavoca umzimba ogcwele okuthi, uma kwenziwa ngendlela efanele futhi ngokuphephile, kunenzuzo kakhulu ekuthuthukiseni ukukhuthazela kwenhliziyo nemithambo yegazi kanye nokulahlekelwa kwamafutha. Kunezinzuzo eziningi umuntu azithola ku-burpee:

• I-Cardio


• Ukulahlekelwa amafutha


• Amandla


• Ukuvumelana nezimo


• Isivinini


• Ukuqina kwengqondo


• Ukudidiyela


• Nokunye okuningi

Izici Eziyinhloko:

• Ukujima Okuqondene Nakho: Khetha ileveli yakho yokufaneleka - Osaqalayo, Omaphakathi, noma Okuthuthukile - futhi uthole uhlelo lokujima oluhambisana nezidingo zakho.


• Izinhlelo Zansuku Zonke: Hlala uhambisana nokujima okuhlelekile kwansuku zonke okuhambisana neshejuli yakho.


• Kushesha Futhi Kuyasebenza: Jabulela ukujima okuyimizuzu engu-10 okuletha imiphumela emihle ngaphandle kokuthatha usuku lwakho oluningi.


• Imihlahlandlela Esebenzisanayo: Landela kanye nokugqwayiza nemiyalelo enemininingwane ukuze uqinisekise ukuthi wenza umsebenzi ngamunye ngendlela efanele.


• Izinsuku Zokuphumula Zihlanganisiwe: Izinqubo ezilinganiselayo nezinsuku zokuphumula ezihleliwe ukukusiza ukuthi ululame futhi ugweme ukutubeka.


• Ukulandelela Inqubekelaphambili: Landelela ukujima kwakho futhi ubone ukuthi uthuthuke kangakanani ngokuhamba kwesikhathi.

Lolu hlelo lokusebenza luzofundisa noma ubani, ngokwezwi nezwi noma ubani, kusukela ekuthuleni kuye ekubeni akwazi ukwenza uhlobo oluyisisekelo kakhulu lwe-Burpee kanye nendlela yokuthuthuka ngezinyathelo eziphephile. Uma ufuna ukusebenzisa i-burpee ekuqeqesheni kwakho noma ufuna ukufunda ukufundisa abanye, lolu hlelo lokusebenza olwakho. Uma ufuna ukufunda okuthuthuke kakhulu nokuhlukahluka okuningi kwe-burpee, lolu hlelo lokusebenza olwakho.

Abanye bangase babheke i-Burpee bese behamba "kulula lokho" kodwa kunomehluko phakathi kokuhamba nje lapho uzivocavoca noma ukuthola imiyalelo enemininingwane evela kumuntu onolwazi lwamashumi amabili eminyaka futhi ofundise izinkulungwane zabantu emhlabeni jikelele. Okuhlangenwe nakho kokuqala, ukufundisa abanye, nokubona abanye besebenza kungifundise ukulungisa, ukufundisa, ukwakha, nokugcina i-Burpee iphephile.

Ubani lolu hlelo lokusebenza:

• Noma ubani ofuna ukukhulisa ukufaneleka kwakhe kukonke


• Noma ubani ofuna okukodwa kokuzivocavoca kwe-cardio okuhamba phambili


• Noma ubani okade edlala i-Burpee kodwa wezwa ubuhlungu nokuphatheka kabi

Kungani Uzothanda UBurbee:

• Kulula Ukusebenziseka: Isixhumi esibonakalayo esilula, esiqondakalayo senza kube lula ukuqala ukusebenza ngaso leso sikhathi.


• Kungenziwa ngendlela oyifisayo: Lungisa izilungiselelo zakho zokujima ukuze zifane nemigomo yakho yokufaneleka.


• Okugqugquzelayo: Izikhumbuzi zansuku zonke nokulandelela inqubekelaphambili kukugcina ukhuthazekile futhi uhamba endleleni.


• Usekelo Lomphakathi: Joyina umphakathi wabathanda ukufaneleka futhi wabelane ngohambo lwakho.

Landa i-Burbee manje futhi uqale uhambo lwakho lokufaneleka namuhla!