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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukujima kwakho. Izikhawu zakho. Ijubane lakho.

I-Hybrid Interval Timer iyisibali-sikhathi esiguquguqukayo se-HIIT, i-Tabata, ukuqeqeshwa okuyisiyingi, ukuqeqesha amandla, ukugijima, ukugibela ibhayisikili, i-yoga nokunye okuningi.

Dala izinhlelo ezihambisana nendlela oziqeqesha ngayo. Lungisa ubude, igama, umbala, uphawu nomsindo wesikhawu ngasinye. Iziqondiso zezwi ezicacile nemisindo yokubala uye emuva kuzokuqondisa kukho konke ukujima.

DALA UKUJIMA OKUKUFANELE

• Dala izinhlelo zezikhawu ezenziwe ngokwezifiso
• Faka amagama, imibala nezimpawu ezinyakazayo esikhawini ngasinye
• Setha isikhathi sokufudumala nokupholisa umzimba
• Buka isikhathi esisele sesikhawu nesokujima konke
• Londoloza izinhlelo zakho bese uzisebenzisa futhi noma nini

ZIJIME NGAPHANDLE KOKUBUKA ISIKRINI

• Lalela amagama ezikhawu ngezaziso zezwi
• Lungiselela ushintsho ngemisindo yokubala uye emuva
• Khetha umsindo wokuphela kwesikhawu ngasinye
• Vumela isibali-sikhathi siqhubeke sisebenza ngemuva

AMATHULUZI ENGEZIWE OKUZIVOCAVOCA KANGCONO

• Sebenzisa iwashi lokumisa isikhathi elakhelwe ngaphakathi lapho ukujima kumisiwe
• Yabelana ngezinhlelo nabangani nozakwenu bokuzivocavoca
• Dala amakhophi ayisipele ukuze ugcine izinhlelo zakho ziphephile

Kusukela kumaseshini amafushane e-Tabata kuya ekuqeqeshweni okude okuyisiyingi, i-Hybrid Interval Timer igcina ukujima kwakho kuhlelekile futhi kulula ukukulandela. Chitha isikhathi esincane ubuka iwashi bese ugxila kakhulu ekujimeni.

Dala uhlelo lwakho olulandelayo bese uqala ukuzivocavoca namuhla.

UNGALOKOTHI UDELE

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