WOD Timer

Inaki Arroyo

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Qeqesha ukuqeqeshwa kwakho ngesibali sikhathi esakhelwe injongo ye-CrossFit®, i-HIIT, kanye nokuqina komzimba okusebenzayo. I-WOD Timer yenza umzuzwana ngamunye ube sobala: izithombe ezigqamile, izinkomba zomsindo ezicacile, kanye nezilawuli ezihlala zingakuhambeli—ukuze ukwazi ukugxila emsebenzini, hhayi ewashini lakho.

Qeqesha noma iyiphi ifomethi
• I-AMRAP / Ubude obungokwezifiso — setha noma yikuphi ukubala phansi.
• I-EMOM — khetha isikhawu + imijikelezo; zenze kusengaphambili ngokuzenzakalelayo umzuliswano ngamunye.
• Izikhawu kanye ne-Tabata — shintshana ngomsebenzi/ukuphumula nemijikelezo.
• Ngesikhathi — gijima iwashi ngesivalo sesikhathi ongazikhethela sona.
• Lungisa/Lungisa — ukubala phansi okulungisekayo ngaphambi kokuthi uqale.

Yakhelwe ukucaca
• Indandatho enkulu yenqubekela phambili enesikhathi esikhulu sedijithali.
• Amalebula esigaba (KULUNGISELELA / UMSEBENZI / UKUPHUMULA) ngemibala yokubuka nje.
• Amaphaneli “Esigaba Esilandelayo” kanye “noMzuliswano Olandelayo” ukuze uhlale wazi ukuthi kuza ini.

Izilawuli ezisheshayo nezithethelelayo
• Misa isikhashana / Qalisa kabusha ngaphandle kokulahlekelwa yindawo yakho.

• Umjikelezo olandelayo / Owangaphambilini (i-EMOM, Izikhawu/i-Tabata).
• Yeqa / Isigaba sangaphambilini ukuze ulungise ngokushesha.
• Misa / Qala kabusha ngokuthepha okukodwa.

Impendulo ehlakaniphile
• Izimpawu zomsindo zokushintsha (shintsha noma nini).
• Ama-haptics ongakhetha ukuwasebenzisa (ukusekelwa kwedivayisi kuyadingeka).
• Buyisela ngokuzenzakalelayo ku-Ready ngemva kokuqeda (ngokubala phansi kwesikrini).

I-UX Ecatshangelwe
• Izilawuli zihlala ziboshiwe futhi zibonakala ngesikhathi somsebenzi.
• Ulwazi oluphakathi luyaskrola ezikrinini ezincane—akukho lutho olunqanyulwayo.
• Isebenza kahle kumafoni namathebulethi; inobungani netimu emnyama.
• Akuxhunyiwe ku-inthanethi ngomklamo—akudingeki i-akhawunti.

Yenza ngokwezifiso ukuzivocavoca kwakho
• Qamba amagama okuzivocavoca bese wengeza izigaba ezinelebula ngemibala namanothi.
• Hlanganisa amafomethi kuseshini eyodwa (isb., Ukulungiselela → i-EMOM → Ukuphumula → Izikhawu).
• Londoloza futhi ulayishe kabusha izintandokazi zakho