Yoga Nidra english
Ukuthenga ngaphakathi nohlelo
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Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Ukuphumula nefoni noma tablet ephathekayo!
I nidra yoga khululeka lokusebenza iqukethe 6 waqondisa umzimba zomsindo we ubude ezahlukene kanye ngamandla, okuyinto uqondise wena ehlelekile futhi eyiyo esimweni zokuzilibazisa ejulile. Izivivinyo kungenziwa ekhaya, kodwa futhi ngenkathi abahlezi isitimela, indiza noma ehhovisi. Alukho ulwazi ekhethekile noma izindlela kudingeka i-mkhuba.
Lizame, uzobona indlela nidra-uphumule kukusiza ukuba zidlule nokuphila esikhululekile okuningi nangokwengeziwe futhi enekhono ukujabulela mzuzu by mzuzu.
Zonke izivivinyo zihlobene indlela yoga nidra futhi avele futhi eyalotshwa a yoga uthisha okhokhelwayo.
Yoga nidra kuyinto ukuphumula ukuzindla indlela luhlanganisa zonke amazinga we umuntu: it kukhipha nokungezwani kwemisipha, kanye ngokwengqondo nangokomzwelo. Ngakho-ke yoga nidra zingasetshenziswa njengoba indlela ephumelelayo in ukucindezeleka zokunciphisa.
Yoga nidra akuyona engokwenyama yoga umkhuba wokuthi kudinga zibhekise olindele. Into kuphela kufanele ukwenze, iwukuba alale ngangokunokwenzeka kwi yoga lakho mat, embhedeni, (noma ngenkathi uhlezi isitimela noma ibhanoyi) sihlale sikhathi sokuba yedwa futhi ulandela imiyalelo ecacile elula.
Ngokusebenzisa njalo yoga nidra le hormone yokucindezeleka kuthiwa encishisiwe, le okuzivuselela umzimba imisebenzi kanye izivikeli mzimba inkanuko. Kuye ihlolwe ngu odokotela kanye usosayensi emhlabeni wonke, ngubani izitifiketi njengebika ukwesekwa osebenza kahle ekwelapheni izifo zengqondo nomzimba. Ikakhulukazi izinhlupheko ezifana ukuphazamiseka kokulala, ethuke, izifo zenhliziyo nesisu, isifuba somoya kanye migraine Nidra-phumula lokusebenza ibilokhu batusa the german umagazini geo Yoga Special:
"I ukuphumula oyiqiniso deep njengoba luqhutshwa ku yoga zakudala. With amazinga ehlukene. Design Nice and elula incazelo emiphumeleni. Kunconywa njengohlaka ukuzindla emelene ukucindezeleka. "
I nidra yoga khululeka lokusebenza iqukethe 6 waqondisa umzimba zomsindo we ubude ezahlukene kanye ngamandla, okuyinto uqondise wena ehlelekile futhi eyiyo esimweni zokuzilibazisa ejulile. Izivivinyo kungenziwa ekhaya, kodwa futhi ngenkathi abahlezi isitimela, indiza noma ehhovisi. Alukho ulwazi ekhethekile noma izindlela kudingeka i-mkhuba.
Lizame, uzobona indlela nidra-uphumule kukusiza ukuba zidlule nokuphila esikhululekile okuningi nangokwengeziwe futhi enekhono ukujabulela mzuzu by mzuzu.
Zonke izivivinyo zihlobene indlela yoga nidra futhi avele futhi eyalotshwa a yoga uthisha okhokhelwayo.
Yoga nidra kuyinto ukuphumula ukuzindla indlela luhlanganisa zonke amazinga we umuntu: it kukhipha nokungezwani kwemisipha, kanye ngokwengqondo nangokomzwelo. Ngakho-ke yoga nidra zingasetshenziswa njengoba indlela ephumelelayo in ukucindezeleka zokunciphisa.
Yoga nidra akuyona engokwenyama yoga umkhuba wokuthi kudinga zibhekise olindele. Into kuphela kufanele ukwenze, iwukuba alale ngangokunokwenzeka kwi yoga lakho mat, embhedeni, (noma ngenkathi uhlezi isitimela noma ibhanoyi) sihlale sikhathi sokuba yedwa futhi ulandela imiyalelo ecacile elula.
Ngokusebenzisa njalo yoga nidra le hormone yokucindezeleka kuthiwa encishisiwe, le okuzivuselela umzimba imisebenzi kanye izivikeli mzimba inkanuko. Kuye ihlolwe ngu odokotela kanye usosayensi emhlabeni wonke, ngubani izitifiketi njengebika ukwesekwa osebenza kahle ekwelapheni izifo zengqondo nomzimba. Ikakhulukazi izinhlupheko ezifana ukuphazamiseka kokulala, ethuke, izifo zenhliziyo nesisu, isifuba somoya kanye migraine Nidra-phumula lokusebenza ibilokhu batusa the german umagazini geo Yoga Special:
"I ukuphumula oyiqiniso deep njengoba luqhutshwa ku yoga zakudala. With amazinga ehlukene. Design Nice and elula incazelo emiphumeleni. Kunconywa njengohlaka ukuzindla emelene ukucindezeleka. "
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Izilinganiso nezibuyekezo
1.0
16 izibuyekezo
Yini entsha
integrated the 4 advanced exercises of the Nidra 2 App
improvements for new android releases and devices
change to subscription model
improvements for new android releases and devices
change to subscription model
Ukusekelwa kwe-app
Mayelana nonjiniyela
Hanno Alois Welsch
hannowelsch@gmail.com
Mörikestraße 19
66459 Kirkel
Germany
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