Healthy Meal Prep Cookbook

Kevin Ton

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Yidla ngokuhlakaniphe futhi unempilo kakhudlwana ngamarisiphu namathiphu wokulungiselela ukudla okungu-100+

Ukulungiselela ukudla kuyindlela enhle yokonga isikhathi nemali ngezinketho ezinempilo zokudla kwasekuseni nezasemini, kanye nezidlo zakusihlwa ezisheshayo wena nomndeni wakho enizozithanda. Uhlelo lokusebenza lukwethulela izinzuzo zokulungiselela ukudla ngezifanekiso zokuhlela ukudla zamaviki angu-2 namathiphu okuthenga adizayinelwe ukuhlangabezana nezinhloso ezithile zokudla okunomsoco:
- Ukudla okuhlanzekile—Funda ukuthi ungakwenza kanjani ukudla okulinganiselayo kweviki lonke kusuka emaqenjini okudla ahlukahlukene kanye nokudla okuncane okugayiwe okufakwe ethinini noma okuqandisiwe.
- Ukwehla kwesisindo somzimba—Ukudla okunempilo, okulawulwa ingxenye ethile kanye nokudla okulula kulawa mapulani kuyagcwalisa, kunomsoco, futhi kumnandi, futhi ukuba nakho kunciphisa isilingo sokulungisa ukudla okusheshayo.
- Ukwakha imisipha—Lungiselela ukudla ngamafutha akaliwe, ama-carbs, namaprotheni owadingayo ukuze uphethise ukuqeqeshwa kwamandla nokwakha imisipha.
- Lolu hlelo lokusebenza olugxile kwezempilo lokulungiselela ukudla luhlanganisa nemihlahlandlela eyengeziwe yokuphepha nokudla ukuze ikusize unwebe impilo yeshalofu lezitsha ezilungiselelwe kusengaphambili futhi uvimbele ukumosheka kokudla.