마인드요가

마인드요가

Mayelana nalolu hlelo lokusebenza

• Ikilasi le-inthanethi le-yoga lika-Eileen.
Zitholele amakilasi ahlukanisiwe e-premium aku-inthanethi eziteshi ze-YouTube ezingu-600,000 ⌜Eileen mind yoga⌟. Ukuqeqeshwa okujulile nokuhlelekile kungenzeka.

• Isikhungo se-yoga se-LAN esingenamikhawulo ngesikhathi noma indawo
Umuzwa wesikhungo se-yoga esiku-inthanethi esingesona sobuso nobuso. Uma nje unesikhala sokusabalalisa i-yoga mat yakho, ungafunda i-yoga nokuzindla ngokunethezeka noma kuphi, nganoma yisiphi isikhathi.

• Amakilasi enziwe ngokwezifiso atholakalayo ngeleveli ngayinye
Sihlinzeka ngemfundo eqondene nezinga elithile ehambisana neleveli ngayinye, kusukela kwabaqalayo/abaqalayo ukuya kuwo wonke amazinga naphakathi. Ngizosebenza njengomhlahlandlela wokukusiza ukuthi ujabulele i-yoga ngokuphephile futhi ujabule ngaphandle kokulimala.

• Thuthukisa amakhono ngekharikhulamu ehlelekile
Sihlinzeka ngohlelo lwezifundo oluhlelekile oluqala ngezinto eziyisisekelo bese luqhubekela phambili ekulandelaneni kwezicelo ezingokoqobo ngokwakhiwa kwesinyathelo nesinyathelo. Iqukethe izahluko nezinkulumo ezinemininingwane ehlukaniswe ngesihloko/isinyathelo.

• Ngezinsiza zokufundisa ezisezingeni eliphezulu
Amanothi ekilasi ekilasini anikeza izincazelo ezengeziwe kanye nezinsiza ezibukwayo ezihlobene nezinto ezifundwa ekilasini. Sihlinzeka ngezinto ezahlukahlukene zekilasi ukuze ubuyekeze noma ngabe ukuqeqeshwa sekuphelile.

• Funda izindlela zokuzindla nokuphefumula
Funda ukuzindla okunengqondo kanye nezindlela zokuphefumula ezingakusiza ukubuyisela ibhalansi emzimbeni wakho futhi unakekele impilo yakho yengqondo.

• Ithuba lokuzijwayeza ama-asana ahlukahlukene
Funda ama-asanas angaphezu kwe-100 (ukunyakaza kwe-yoga). Ngemva kwekilasi, hlola ikhadi le-asana kumanothi ekilasi futhi uphinde uhlole amaphuzu asemqoka kanye nezinzuzo zokuma ngakunye.

• Injabulo yokugxila esikhathini samanje
Intokozo enkulu kakhulu yokuzijwayeza i-yoga ukuqaphela, ukuqaphela, nokugxila kulokho engiyikho namuhla. Jabulela impilo egxile ku-100% okwamanje.

• Ibhalansi yomzimba nengqondo
Ungakwazi ukuzilolonga ngokuphepha nangokunempilo ngokwamukela ukungalingani onakho futhi uqhubekele ekulinganiseni kancane kancane nsuku zonke. Siziqeqesha ngomgomo wokuqondisa kahle umzimba nengqondo eqinile engantengantengi.

• Izinzuzo Zomzimba
I-Yoga iwukuzivocavoca okunempilo okungathuthukisa amandla ayisisekelo angokomzimba, ukuguquguquka, namandla.