Uzakwethu ekululameni. Landela intuthuko yakho, hlala ugqugquzelekile, futhi ufinyelele izinhloso zakho zokuphulukisa kalula.
YENZA ngokwezifiso UHLELO LAKHO LOKUBUYISANA:
Engeza izivivinyo zakho, amasethi, ama-reps, nemijikelezo. Ukuthi uyalulama ekulimaleni noma uhlala usendleleni ngokwelashwa ngokomzimba.
LANDELA UMZIMBA WAKHO ISINYATHELO NGESINYATHELO:
Hlala ugxilile futhi uhlele ngesiqondiso, isinyathelo nesinyathelo sokuhlukaniswa komzila wakho. Uhlelo lokusebenza lukuhambisa emsebenzini ngamunye ngeziqondiso ezinemininingwane, amasethi, ama-reps, namarounds ukuze ungalokothi ulahlekelwe umkhondo wokuqhubeka kwakho.
LANDELA UKUQESHA, UBUHLUNGU NOMUMO ENDAWENI EYODWA:
Londoloza ukujima kwakho ngenkathi ngesikhathi esisodwa ulandelela amazinga akho obuhlungu nesimo sengqondo. Gada kokubili ukululama kwakho ngokomzimba nangokomzwelo, okwenza kube lula ukubona amaphethini futhi ulungise isimiso sakho njengoba kudingeka.
BONAKALA INTUTHUKO YAKHO NGAMASHADI ENEMINININGWANE:
Bona ukuqhubeka kwakho shazi! Amashadi ethu namagrafu akusiza ukuthi uqonde ukuthi ukululama kwakho kuqhubeka kanjani, kubonisa izitayela zamandla, isimo sengqondo, namazinga obuhlungu ngokuhamba kwesikhathi.
HLALA UHLELIWE NGEKHALENDA LOKUBUYISELA:
Landelela konke ukujima nengqophamlando ngekhalenda elakhelwe ngaphakathi. Lubone ngeso lengqondo uhambo lwakho lokutakula kalula, ngezinsuku ezinemibala ekhombisa amazinga obuhlungu, ukuqedwa kokujima, nomoya. Thepha noma yiluphi usuku ukuze ubuyekeze ukuqhubeka kwakho futhi uhlale usendleleni.
Kungakhathaliseki ukuthi uyalulama ekulimaleni kwedolo, ukudabuka kwe-meniscus, noma okunye ukukhubazeka ngokomzimba, I-Injury Recovery Tracker ilapha ukuze ikusekele zonke izinyathelo zakho. Landa manje bese uqala uhambo lwakho lokuya kuwena onamandla, onempilo.
Kubuyekezwe ngo-
Okt 30, 2024