Stop Smoking - Quit Helper

INJUN CHOI

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-StopSmoking uhlelo lokusebenza oluklanyelwe ukunikeza ulwazi olubalulekile nolunembile kulabo abafuna ukuyeka ukubhema. Inikeza izici ezisebenziseka kalula ukukusiza ohambweni lwakho lokuyeka. Nazi izici ezibalulekile:

1. Yeka Isikhathi Nokulandelela Imali
▶ Isimo Sezempilo Samanje: Sibonisa ubude besikhathi sangempela sesikhathi sakho sokungabhemi ngezinsuku, amahora, imizuzu, namasekhondi.
▶ Inani Elilondolozwe Ekuyekeni Ukuyeka: Ilandelela imali elondolozwe ekuyekeni ukubhema ngesikhathi sangempela.
▶ Imali Echithwe Ekubhemeni: Ibala inani lemali echithwa ekubhemeni ngokusekelwe esikhathini kanye nesilinganiso esisetshenziswayo.
▶ Ugwayi Awubhenywa: Ihlinzeka ngokulandelelwa kwesikhathi sangempela kwenani likagwayi ongabhenywa.

2. Isimo Sezempilo Samanje
▶ Ihlinzeka ngokubonwa kwesikhathi sangempela kwenqubekelaphambili yakho ngokusekelwe olwazini oluthembekile oluvela ku-World Health Organization (WHO).

3. Idayari
▶ Landela kalula intuthuko yakho ngokurekhoda izinsiza ezisetshenzisiwe zokuyeka ukubhema, inani lokubhema, nanoma yikuphi ukushelela.

4. Iwijethi
▶ Buka kalula isikhathi sakho sokuyeka ngokuqondile esikrinini sakho sasekhaya.

5. Isaziso
▶ Hlala ukhuthazekile ngezikhumbuzi ezifika ngesikhathi usuku lonke futhi utshelwa ukuthi urekhode okufakwe kwidayari.

Ukuyeka ukubhema kunikeza izinzuzo ezibalulekile ezingokomzimba, njengokunciphisa izingozi zezifo zenhliziyo nemithambo yegazi, umdlavuza wamaphaphu, isifo esingamahlalakhona sokuvimbela amaphaphu (COPD), ukucinana kwemigudu yokuphefumula, kanye ne-sinusitis engapheli. Lapho uyeka ukubhema, ukushaya kwenhliziyo yakho kuba ngokwejwayelekile, umfutho wegazi uyancipha, ukuphefumula kuba lula, nokusebenza kwamaphaphu kuba ngcono. Ukwengeza, ukuyeka ukubhema kusiza ukulawula isifiso sokudla, kuthuthukisa ukuncipha kwesisindo, kuthuthukisa isimo sesikhumba, futhi kuthuthukise ukubukeka kwayo yonke.

Ngokombono ongokwengqondo, ukuyeka ukubhema kunikeza izinzuzo ngokunqoba imikhuba noma ukulutheka okuhambisana nokubhema. Ithuthukisa amakhono okulawula ukucindezeleka, ikhuphule ukuzethemba, futhi inikeza umuzwa wokufeza okuthile. Ngaphezu kwalokho, ukuyeka ukubhema kuthuthukisa ikhwalithi yokulala, amakhono okuqonda, nokugxilisa ingqondo.

Ezingeni lomphakathi, ukuyeka ukubhema kunemiphumela emihle, kunciphisa imiphumela eyingozi yentuthu kagwayi kubantu abaseduze kwakho. Kunciphisa ukuchayeka ezintweni ezibangela ukubhema ekhaya, kuvikelwe impilo yezingane kanye namalungu omndeni. Ngaphezu kwalokho, kunomthelela ekwehliseni izindleko zomphakathi kanye nokungcoliswa kwemvelo.

Nakuba ukuyeka ukubhema kungase kube inselele, kungafezwa ngokusekelwa nosizo. Izinhlelo ezehlukene zokusekela, ezinye izindlela zokuvala ugwayi, kanye nezinketho zokwelapha ziyatholakala. Amandla okuzimisela, ugqozi, kanye nokwamukelwa kwemikhuba enempilo kudlala indima ebalulekile ekuyekeni ukubhema ngempumelelo.

Ukuyeka ukubhema kuletha izinzuzo eziningi ezingokomzimba, ezingokwengqondo, nezenhlalo, okuhlanganisa impilo ethuthukisiwe, ukunqoba imikhuba nokulutheka, ukulawula ukucindezeleka okuthuthukisiwe, kanye nomthelela oncishisiwe womphakathi. Nakuba ukuyeka ukubhema kungase kube inselele, ngokusekelwa nosizo olufanele, kungafezwa.

Sikufisela impumelelo ohambweni lwakho lokuyeka ukubhema ngokushesha, futhi sethemba ukuthi awusaludingi lolu hlelo lokusebenza.

Ngiyabonga.

Yini entsha

- Minor bug fixes and usability improvements.