Period Tracker Safe Fertility

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Mayelana nalolu hlelo lokusebenza

I-Period Tracker wumjikelezo wokuya esikhathini kanye nohlelo lokusebenza lokulandela inzalo.

Ihloselwe labo abanezikhathi ezingajwayelekile, Ikhalenda Lenkathi iyithuluzi eliwusizo. Ikuvumela ukuthi ulandelele imijikelezo yakho kalula, uqaphe i-BMI yakho kanye nesimiso sokuqina komzimba, urekhode ukuncipha kwesisindo noma ukuzuza, futhi ulinganise nokushintsha kwemizwa ngokuhamba kwesikhathi.

Idizayinelwe ukukusiza ukuthi ukhulelwe ngokushesha ngangokunokwenzeka kuwe ngokuhlonza izinsuku zakho ezivunde kakhulu futhi uthole imininingwane eklanyelwe. Ngemodi yethu yokukhulelwa, uzobala usuku lwakho lomnqamulajuqu bese usetha ukubala phansi ukuze ufunde ukuthi usana ludingani ekunakekelweni kwalo okubalulekile.

Imisebenzi eminingana yokuthola ukubuka konke okunembe kakhulu okususelwe ku-AI kwamaphethini omzimba wakho. Gcina idayari yesisindo sakho, ubude, indlela odla ngayo amanzi, imisebenzi yomzimba, isifiso socansi, ukushintshashintsha kwemizwelo nezimpawu ze-PMS ukuze uqaphe izinguquko futhi uthole imininingwane ngesikhathi.

Hlela izikhumbuzi zesikhathi sakho esiseduze, izinsuku zokuqala nezokuphela, nosuku lwakho lokuvuthwa kwamaqanda futhi wenze ngezifiso izinsuku zakho ukuze uthole izaziso mayelana nesisindo, ukulala, ukudla kwamanzi, umgomo wesinyathelo nokulawula ukuzalwa.

Lesi silandeleli senkathi sikusiza ukuthi wazi ukuthi uzilindele nini izikhathi ngokubala izinsuku ezivunde kakhulu zomjikelezo wakho. Uzokwazi ukubikezela izinsuku zakho ze-ovulation ngalolu hlelo lokusebenza lokulandela isikhathi.

Izici zohlelo lokusebenza lwe-Period Tracker:

• Landelela imijikelezo yakho yokuya esikhathini kalula
• Setha izikhumbuzi & ama-alamu okukukhumbuza uma sekuyisikhathi sokuthola amaphedi noma ama-tampons
• Hlela umjikelezo wakho wokuya esikhathini ube ishadi elifana nomhleli elinamagrafu, izinsuku ezinombala onemibala kanye nezigaba eziluhlaza okwesibhakabhaka ngokukhanyayo

• Hlaziya imijikelezo yakho ngokukhomba ukuqala nokuphela kwesikhathi sakho (isigaba esiluhlaza okwesibhakabhaka okukhanyayo) ukuze ubale ubude obumaphakathi bemijikelezo yakho ngenyanga noma ngonyaka, kanye nenani lezinsuku phakathi kwezinyanga nenyanga. Ungabona futhi ukuthi usuhambe isikhathi eside kangakanani ungayanga, uma lokho kwenzeka kaningi noma kungajwayelekile!

• Hlela ikusasa ngekhalenda lethu lokuhlela ukukhulelwa! Gcina umbhalo walokho izinsuku zokukhulelwa, izinsuku zokuvuthwa kwamaqanda, isikhathi sokugcina sokuya esikhathini (LMP), usuku olunqunyiwe kanye nebanga ledethi yamanqamu. Uyabona ukuthi ingane iqala nini futhi kusukela evikini lesi-4 kuya kwelesi-5? Silindeleni? Thola lapha!

Kulula ukuyisebenzisa, futhi ungaqala ukulandelela isikhathi sakho ngokushesha nje uma uyifakile. I-Period Tracker uhlelo lokusebenza lokuqala lohlobo lwayo, oluqukethe isixhumi esibonakalayo somsebenzisi esenza kube lula ukulandelela umjikelezo wakho wokuya esikhathini nokuhlela ukukhulelwa konke endaweni eyodwa.

Ngalolu hlelo lokusebenza, awudingi ukukhumbula noma yini — vele uchofoze ezinsukwini zakho ekubukeni kwekhalenda, faka imininingwane yakho, bese i-Period Tracker izokwenza konke okunye!

Hlola Idethi Yakho Yokuqanda:
- Gcina umkhondo wempilo yakho yomjikelezo ngalolu hlelo lokusebenza lwe-tracker lokuzala nokuvuthwa!
- Khulelwa kusenesikhathi ngokwazi usuku lwakho oluvunde kakhulu inyanga ngayinye! (Kuhlanganisa Ukukhulelwa
Isibali)

- I-Fertility Calculator/Ovulation Calculator: Khulelwa ngokushesha ngokwazi usuku lwakho oluvundile kakhulu inyanga ngayinye ngokweshadi lokuzala! (Kuhlanganisa Isibali Sokukhulelwa)

Uhlelo lokusebenza lwe-Period Tracker kufanele ube nalo wonke umuntu wesifazane! Kuyi-tracker yenkathi enhle neyinkimbinkimbi, ikhalenda yokuhlela ukukhulelwa kanye neshadi lokujikeleza kokuya esikhathini. Uhlelo lokusebenza ludizayinelwe ukukusiza ukuthi uhlale unolwazi mayelana nesikhathi sakho futhi uhlelele ikusasa.

Yini entsha

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