Ultimate Full Body Workouts
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Mayelana nalolu hlelo lokusebenza
Yiba sesimweni ngokushesha ngohlelo lokusebenza lwe-Ultimate Full Body Workouts. Lolu hlelo lokusebenza lokufaneleka luhlanganisa ukuzivocavoca umzimba ogcwele okuzokusiza ukuthi ushise amafutha futhi wakhe imisipha ngesikhathi esincane kakhulu. Awudingi imishini noma ubulungu obubizayo bejimu. Okudingayo isethi yama-dumbbells, futhi noma ungenawo, ungenza lezi zivivinyo ngesisindo somzimba wakho kuphela ngokunethezeka kwekhaya lakho.
Izici eziyinhloko zalolu hlelo lokusebenza yilezi:
✓ Konke ukuzivocavoca kwamanje nokuzayo kusekelwe kwisayensi yezemidlalo futhi kufanelekile kokubili amadoda nabesifazane.
✓ Bazosebenza wonke amaqembu amakhulu emisipha ngesikhathi esisodwa, okuzonikeza imiphumela esheshayo futhi kuvimbele noma yikuphi ukungalingani kwemisipha. Isistimu yakho yenhliziyo nayo izothuthukiswa.
✓ Udinga kuphela ukuqeqesha kanye njalo ezinsukwini ezingu-2-3 imizuzu engu-30 noma ngaphansi ukuze uthuthukise kakhulu izinga lakho lokufaneleka.
Ngalezi zivivinyo ungakwazi ukufeza imizimba oyifunayo, ube nempilo enhle, ube namandla engeziwe futhi ulawule isisindo sakho. Kungani ungaqali namuhla?
Okwamanje kufakwe izinqubo zokujima:
- Six Basic Moves
- Ukuzivocavoca Okuthuthukisiwe Kwamaminithi angu-7
- Ukuvutha Kwamafutha Esisindo Somzimba HIIT
- Amandla Wokwakha Amazing
- I-Bodyweight Cardio Workout
- I-Metabolism Booster Workout
- Quick Morning Workout
- Ukuvumelana nezimo namandla Workout
Yonke imibuzo yakho, ukuphawula, kanye nempendulo wamukelekile kokuthi seniorgamesclub@gmail.com. Ngiyabonga.
Konke ukujima kubhalansiswa kahle ngokufudumeza okushukumisayo, ukujima, kanye nesimiso esipholile. Ziphinde zichazwe ngokugcwele futhi zenziwe opopayi kumhlahlandlela ofakiwe.
Izici eziyinhloko zalolu hlelo lokusebenza yilezi:
✓ Konke ukuzivocavoca kwamanje nokuzayo kusekelwe kwisayensi yezemidlalo futhi kufanelekile kokubili amadoda nabesifazane.
✓ Bazosebenza wonke amaqembu amakhulu emisipha ngesikhathi esisodwa, okuzonikeza imiphumela esheshayo futhi kuvimbele noma yikuphi ukungalingani kwemisipha. Isistimu yakho yenhliziyo nayo izothuthukiswa.
✓ Udinga kuphela ukuqeqesha kanye njalo ezinsukwini ezingu-2-3 imizuzu engu-30 noma ngaphansi ukuze uthuthukise kakhulu izinga lakho lokufaneleka.
Ngalezi zivivinyo ungakwazi ukufeza imizimba oyifunayo, ube nempilo enhle, ube namandla engeziwe futhi ulawule isisindo sakho. Kungani ungaqali namuhla?
Okwamanje kufakwe izinqubo zokujima:
- Six Basic Moves
- Ukuzivocavoca Okuthuthukisiwe Kwamaminithi angu-7
- Ukuvutha Kwamafutha Esisindo Somzimba HIIT
- Amandla Wokwakha Amazing
- I-Bodyweight Cardio Workout
- I-Metabolism Booster Workout
- Quick Morning Workout
- Ukuvumelana nezimo namandla Workout
Yonke imibuzo yakho, ukuphawula, kanye nempendulo wamukelekile kokuthi seniorgamesclub@gmail.com. Ngiyabonga.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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