InstaFit - Ejercicio en Casa

InstaFit

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-InstaFit ihamba nawe futhi ikuqondise ekwakheni inhlalakahle yakho ebalulekile, kusukela ekunakekelweni komzimba wakho, ingqondo nokudla kwakho.

Akunandaba noma ngabe usaqala ukuzivocavoca, noma uma unezinga eliphakeme kakhulu lokuqeqeshwa, ku-InstaFit uzothola izinhlobo eziningi zokuzivocavoca kanye nezinhlelo ezihambelana nezidingo zakho, okuthandayo, okokusebenza, isikhala nezikhathi.

I-HIIT, Amandla, Ukugijima, Ibhayisikili, I-Yoga, Ukuzindla ngezinye zeziyalo ozithola kuhlelo lwethu lokusebenza, eziqondiswa ngabaqeqeshi abahamba phambili, ukuze uzenze noma nini nanoma kuphi.

Ngaphezu kwalokho, sikunikeza ukuzindla okuqondisiwe okuzokusiza ukuxhumana nengqondo nomzimba wakho.

Sifuna ukuthi uthole isisusa sangaphakathi, noma ngabe ukunqamula, ukuphumula, ukuzizwa unamandla, noma ukumane uzijabulise, ukukuqhubela phambili ukufeza izinhloso zakho zokuzivocavoca: khipha imisipha yakho, uthuthukise ukukhuthazela kwakho, uthole amandla noma wehlise isisindo.

Uthatha isinqumo, sikusiza ngesisusa!
-Short futhi ukusebenzisa ngempumelelo kuqondiswa abaqeqeshi best ngeSpanishi.
Izinhlelo -Workout zenzelwe ubude obuhlukile nobukhulu bokufeza imiphumela yangempela.
-HIIT, barre, amandla, i-yoga, ibhayisikili, i-cardio, ukuzindla neminye imikhakha eminingi.
Ukukhishwa okusha masonto onke ukuze ungalokothi ube nesithukuthezi
-Finyelela kumphakathi we-InstaFitters ku-Facebook ukukukhuthaza futhi kukusize ufeze izinhloso zakho.

▷ Usuvele ungumsebenzisi? Ngena ngemvume ukufinyelela okubhalisele.
▷ Okusha? Bhalisela uhlelo lokusebenza ukuthola ukufinyelela okusheshayo.

I-InstaFit inikeza ukubhaliselwa kwanyanga zonke noma konyaka okuzivuselela ngokuzenzakalela. Uzothola ukufinyelela okungenamkhawulo kokuqukethwe kuwo wonke amadivayisi akho. Inkokhelo ikhokhiswa ku-akhawunti yakho ye-Google Play lapho ukuthenga kwakho kuqinisekiswa. Intengo iyahluka ngendawo futhi iqinisekiswa ngaphambi kokuthenga. Ukubhalisa kwakho kuvuselelwa ngokuzenzakalela njalo ngenyanga noma minyaka yonke ngaphandle kokuthi kukhanselwe okungenani amahora angama-24 ngaphambi kokuphela kwesikhathi samanje sokukhokha. Khansela nganoma yisiphi isikhathi kuzilungiselelo ze-akhawunti yakho.