Tabata & HIIT: Interval Timer

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Mayelana nalolu hlelo lokusebenza

Qeqesha ngesibali sikhathi esihlanzekile nesithembekile esenzelwe ukujima kwangempela. Kungakhathaliseki ukuthi wenza i-Tabata, i-HIIT, noma inqubo yesibali sikhathi somsebenzi nokuphumula eguquguqukayo, lolu hlelo lokusebenza lukugcina usesikhathini ukuze ukwazi ukugxila ekuqeqeshweni kwakho, hhayi esikrinini sakho. Lusebenzise njengesibali sikhathi sokujima, isibali sikhathi sokujima, kanye nesibali sikhathi sokujima sezikhathi zasekhaya, ukujima ejimini, izikhawu zokugijima, noma ukuqeqeshwa kwesekethe.

Izici

- Umculo uhlala ungaphazanyiswa: gcina uhlu lwakho lokudlalayo ludlala ngenkathi usazwa imisindo ecacile ye-beep yeswishi ngayinye

- Dala futhi wonge ukujima okwenziwe ngokwezifiso: setha ukujima okusha ngemizuzwana bese ukuphinda ukusebenzise noma nini
- Izikhawu ezilungiseka ngokuphelele: khetha isikhathi somsebenzi, isikhathi sokuphumula, imijikelezo, kanye namakhefu amade phakathi kwamasethi
- Yakhelwe ukuqeqeshwa kwezikhawu: kuhle njenge-HIIT timer, i-Tabata timer, i-HIIT interval timer, kanye ne-HIIT interval training timer
- Izilawuli ezilula: kulula ukuqala, ukumisa isikhashana, ukuqala kabusha, nokulungisa i-timer yakho ngokushesha ngaphambi noma ngesikhathi sokujima
- Isebenza ngezitayela eziningi: ilungele imikhuba yesisindo somzimba, izisindo, isibhakela, i-cardio, kanye ne-circuit workout timer yezinhlelo zokuzilolonga eziningi

Iseshini ngayinye iyahlangana. Umjikelezo owodwa, ukuphindaphindwa okukodwa, usuku olulodwa oluzayo. Setha izikhawu zakho, cindezela isiqalo, bese uvumela i-timer ikuqondise ekushiseni ngenkathi umculo wakho ugcina amandla ephezulu. Landa manje, yakha isimiso sakho, bese uguqula ukuhambisana kube yintuthuko yangempela, ukukhuthazela okungcono, kanye nokuzuza okubonakalayo.