Interval Timer: HIIT & Tabata
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Okudawunilodiwe
Mayelana nalolu hlelo lokusebenza
Isikhathi Sesikhathi Se-HIIT, i-Tabata kanye Nokuzivocavoca
Isikhathi esilula sesikhathi sokuzilolonga, i-HIIT, i-Tabata, kanye nokuqeqeshwa kwesekethe.
Setha isikhathi sakho sokuzilolonga, isikhathi sokuphumula, kanye nenani lemijikelezo, bese uqala isikhathi. Landela isikhathi ngasinye bese ugxila ekuzilolongeni kwakho ngaphandle kokuhlola iwashi.
🏋️ Kulula Ukuyisebenzisa
Setha ukuzilolonga kwakho ngezinyathelo ezimbalwa:
Setha isikhathi sokuzilolonga
Setha isikhathi sokuphumula
Khetha inani lemijikelezo
Qala isikhathi
Isikhathi sigcina isigqi sokuzilolonga kwakho ukuze ukwazi ukugxila ekuzilolongeni ngakunye kanye nesikhathi sokuphumula.
🔥 Kokuzilolonga Kwesikhashana
Ukuzilolonga kwe-HIIT
Ukuqeqeshwa kwe-Tabata
Ukuqeqeshwa kwesekethe
Ukuzilolonga kwasekhaya
Ukuzilolonga kwejimu
Ukuzilolonga kwenhliziyo nokuqina komzimba
Noma yikuphi ukuzilolonga okunokuzivocavoca kanye nezikhathi zokuphumula
⏱️ Isikhathi Sesikhathi Esilula
Isikhathi sibala isikhathi ngasinye sokuzilolonga kanye nesikhathi sokuphumula bese sihamba ngemijikelezo yakho ngokuzenzakalelayo.
🥊Akukho ukusetha okuyinkimbinkimbi.
Vele usethe isikhathi sakho bese uqala ukuzilolonga kwakho.
Kungakhathaliseki ukuthi udinga isibali sikhathi se-HIIT, isibali sikhathi se-Tabata, isibali sikhathi sokujima, noma isibali sikhathi esilula sesikhathi, lolu hlelo lokusebenza lukusiza ukuthi ugcine ukuzivocavoca kwakho kanye nezikhathi zokuphumula zisesimeni esifanele.
Setha izikhawu zakho. Qala isibali sikhathi. Gxila ekujimeni kwakho.
Isikhathi esilula sesikhathi sokuzilolonga, i-HIIT, i-Tabata, kanye nokuqeqeshwa kwesekethe.
Setha isikhathi sakho sokuzilolonga, isikhathi sokuphumula, kanye nenani lemijikelezo, bese uqala isikhathi. Landela isikhathi ngasinye bese ugxila ekuzilolongeni kwakho ngaphandle kokuhlola iwashi.
🏋️ Kulula Ukuyisebenzisa
Setha ukuzilolonga kwakho ngezinyathelo ezimbalwa:
Setha isikhathi sokuzilolonga
Setha isikhathi sokuphumula
Khetha inani lemijikelezo
Qala isikhathi
Isikhathi sigcina isigqi sokuzilolonga kwakho ukuze ukwazi ukugxila ekuzilolongeni ngakunye kanye nesikhathi sokuphumula.
🔥 Kokuzilolonga Kwesikhashana
Ukuzilolonga kwe-HIIT
Ukuqeqeshwa kwe-Tabata
Ukuqeqeshwa kwesekethe
Ukuzilolonga kwasekhaya
Ukuzilolonga kwejimu
Ukuzilolonga kwenhliziyo nokuqina komzimba
Noma yikuphi ukuzilolonga okunokuzivocavoca kanye nezikhathi zokuphumula
⏱️ Isikhathi Sesikhathi Esilula
Isikhathi sibala isikhathi ngasinye sokuzilolonga kanye nesikhathi sokuphumula bese sihamba ngemijikelezo yakho ngokuzenzakalelayo.
🥊Akukho ukusetha okuyinkimbinkimbi.
Vele usethe isikhathi sakho bese uqala ukuzilolonga kwakho.
Kungakhathaliseki ukuthi udinga isibali sikhathi se-HIIT, isibali sikhathi se-Tabata, isibali sikhathi sokujima, noma isibali sikhathi esilula sesikhathi, lolu hlelo lokusebenza lukusiza ukuthi ugcine ukuzivocavoca kwakho kanye nezikhathi zokuphumula zisesimeni esifanele.
Setha izikhawu zakho. Qala isibali sikhathi. Gxila ekujimeni kwakho.
Isikhathi sokuzivocavoca ngokwezifiso se-HIIT, i-Tabata, amasekethe, isibhakela kanye nokuqina komzimba
Kubuyekezwe ngo-
Izindaba ezifakiwe
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
- Ayikho idatha eyabiwe nezinkampani zangaphandleFunda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
- Ayikho idatha eqoqiweFunda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
- Idatha ibetheliwe lapho ithunyelwa
- Ungacela ukuthi leyo datha isulwe
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