Siyaziqhenya ngokwethula lesi sikhathi sesikhathi esisebenzisekayo esikusiza ukulandela umkhondo womsebenzi wakho nezikhathi zokuphumula ngesikhathi sakho sokuqeqeshwa kanye nokusebenza kwe-HIIT. Lolu hlelo lokusebenza luyisikhathi esimangalisayo sokuqeqeshwa, noma ngabe usebenza ngokuhamba ngebhayisikili, ukugijima, ukuphakamisa izinsimbi, ukuzivocavoca, ukuzivocavoca umzimba, ukunweba, isibhakela, i-MMA noma i-HIIT, lesi sikhathi sesikhathi sizoba yimpahla ebalulekile ekuqeqesheni isikhawu sakho se-HIIT. Futhi, Kukhiqizwe ngamaPolycents.
Lolu hlelo lokusebenza lungasetshenziswa njengesibali sikhathi se-HIIT, i-tabata timer, i-timer eyindilinga, nanoma yini enye mayelana nokuqeqeshwa kwesikhawu ofuna ukulandela.
Ukugijima ngaphambili, ngemuva noma ngedivayisi ekhiyiwe, Isikhawu Sesikhathi sikuvumela ukuthi ucacise isikhathi jikelele kanye nohlelo lokuqina okuphezulu / okuphansi nesikhathi sokuphumula phakathi kwamasethi.
Izici Key of Isikhawu Isikhathi:
- Amasethi enziwa ngezifiso, isikhawu esiphakeme / esiphansi sokuqina nokuphumula ngesidingo sakho
- Qhubeka ukusebenzisa noma ngabe isikrini sikhiyiwe
Izici ezenziwe ngezifiso zesikhawu sesikhawu:
- Inani Amasethi
- Isikhathi sokubala
- Setha Isikhathi
- Isikhathi sokuphumula esiphansi
- Isikhathi sokuphumula esiphakeme
- Isikhathi sokuphumula
- Isikhawu sokuqala (esiphansi noma esiphakeme)
- Umsindo Volume
- Isikhathi Umsindo
- Ukukhiya okuzenzakalelayo
- Dlidliza
- Misa isikhashana ngesikhathi sokuphumula
- Isethi ngayinye entsha
Le nguqulo inguqulo esekelwa yizikhangiso, futhi sinikela ngenguqulo engenazikhangiso etholakala njengokuthengwa kwangaphakathi nohlelo.
Izimvume Zisetshenziswa Kusikhawu sesikhathi
Isitoreji: Isikhawu sesikhathi sidinga le mvume ukufunda umculo kumculo wakho uma ukhetha ukwengeza uhlu lokudlalwayo.
Uma unezinkinga noma iziphakamiso sicela ukhululeke ukuxhumana nathi ku-timer.a@appxy.com, uzothola impendulo ngesikhathi esifushane.
Kubuyekezwe ngo-
Jul 31, 2023