Calm & Track Self Harm Urge

mission invictus

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Guqula uhambo lwakho lokululama nge-Mission Invictus, umngane wakho ozinikele ekuphatheni izifiso zokuzilimaza nokugubha yonke ingqophamlando yempilo yakho engenangozi.

I-Mission Invictus ingaphezu nje kokulandelela - iyithuluzi eliphelele elenzelwe ukukusiza uqonde amaphethini akho, uzolise ingqondo yakho ngezikhathi ezinzima, futhi uhlale uzibophezele ekukhuleni kwakho kanye nenhlalakahle yakho.

🛡️ Hlala Uzibophezele Ngokulandelelwa Kwe-Streak
Gubha intuthuko yakho ngesibali sikhathi esivelele esithi "Ingozi-Engenangozi Kusukela". Usuku ngalunye lubalulekile, futhi umzuzwana ngamunye uwukunqoba. Uma uhlangabezana nokubuyela emuva, ukusetha kabusha i-streak yakho kuyisikhathi sokuzindla kanye nokuqala okusha, hhayi ukwehluleka.

🧘 Thulisa Isifiso Ngemisebenzi Esebenzisanayo
Lapho kufika isifiso, hambisa ukugxila kwakho emisebenzini yokucabanga eyisisekelo. Ithuluzi lethu le-"Calm Urge" lifaka:

Ukuzivocavoca Kokuphefumula: Ukuhamba okulawulekayo ukuze uzinzise izinga lokushaya kwenhliziyo yakho nengqondo.

Amathuluzi E-Fidget & Focus: I-Interactive bubble wrap, ama-fidget cubes, kanye nokuzivocavoca kokugxila.

Izitolo Zokudala: Ukudweba kwedijithali kanye "nokubhala phansi" ukuze kukhishwe imizwa evalekile.

Ukukhululeka Kokuzwa: Imisindo yemvula nokuduma okududuzayo, izitsha zaseTibet, kanye nezingoma zeKalimba.
📝 Ukubhala Ngokuzindla
Xhumana nemizwa yakho ngokuhlola kwansuku zonke. Bhala phansi ukuthi uzizwa kanjani, ubunzima bosuku lwakho, futhi okubaluleke kakhulu, ukuthi ugweme kanjani ukuzilimaza. Ukubhala ngokubhala kukusiza ukuthi ubone izimbangela futhi uqaphele amandla akho ngokuhamba kwesikhathi.

📈 Ukuqonda Kokubuyisa Okuqhutshwa Yidatha
Bona ngeso lengqondo uhambo lwakho ngokuhlaziya okuningiliziwe. Qonda izitayela zakho zobunzima, thola izinsuku ozizwa usengozini kakhulu, futhi ubone izinga lakho lempumelelo likhula. Amashadi ethu akusiza ukuthi uguqule imizwa yakho ibe ukuqonda okusebenzayo kokululama kwakho.

Yini entsha

Self Harm Tracker