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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza olukusiza ukuthi ulawule ukudla kwakho, unakekele impilo yakho, futhi uphile ngendlela ekhuthele futhi enempilo!
Zonke izici zimahhala. Awudingi ukungena ngemvume. Asiqoqi idatha yakho yomuntu siqu noma sabelane ngayo nezinkampani zangaphandle. Lonke ulwazi lugcinwa kuphela kudivayisi yakho.
Uhlelo lokusebenza luhlanganisa:
• I-pedometer ebala amakhalori nebanga ngokuzenzakalelayo. Ingasebenza ungaxhunyiwe ku-inthanethi, ikusize ubale izinyathelo futhi unciphise isisindo.
• I-tracker yamanzi. Uma ukhohlwa ukuphuza amanzi njalo, setha isikhathi esikahle kanye nenani kuzilungiselelo, futhi uhlelo lokusebenza luzokukhumbuza. Uhlelo lokusebenza futhi lubala amanzi owathathayo ngokusekelwe kumingcele yomuntu siqu ebekwe kuphrofayela yakho.
• Idayari yokudla. Landelela inqubekelaphambili yakho yokudla okunempilo kanye ne-BJU. Ngaphezu kokubala ama-calories, ungakwazi ukuhlela ukudla kosuku olulandelayo noma isonto, ukukopishe, noma wenze izinguquko njengoba kudingeka. Uzohlala useduze kakhulu namakholori akho, i-BMI, nesisindo esifanele, njengoba kubalwe uhlelo lokusebenza. • Ikhalenda labesifazane – kulula ukulisebenzisa ukulandelela umjikelezo wakho nesikhathi sokuphuma kwamaqanda kwabesifazane. Uma ufuna izibikezelo zenkathi nezikhumbuzi, zibeke kuzilungiselelo, futhi uhlelo lokusebenza luzokukhumbuza.
• Uhlelo lokusebenza lungakugqugquzela nsuku zonke futhi lusekele ukuzibophezela kwakho endleleni yokuphila enempilo!
Sicela usithumele i-imeyili uma uneziphakamiso noma imibuzo.
Isithombe: https://www.pngwing.com
Zonke izici zimahhala. Awudingi ukungena ngemvume. Asiqoqi idatha yakho yomuntu siqu noma sabelane ngayo nezinkampani zangaphandle. Lonke ulwazi lugcinwa kuphela kudivayisi yakho.
Uhlelo lokusebenza luhlanganisa:
• I-pedometer ebala amakhalori nebanga ngokuzenzakalelayo. Ingasebenza ungaxhunyiwe ku-inthanethi, ikusize ubale izinyathelo futhi unciphise isisindo.
• I-tracker yamanzi. Uma ukhohlwa ukuphuza amanzi njalo, setha isikhathi esikahle kanye nenani kuzilungiselelo, futhi uhlelo lokusebenza luzokukhumbuza. Uhlelo lokusebenza futhi lubala amanzi owathathayo ngokusekelwe kumingcele yomuntu siqu ebekwe kuphrofayela yakho.
• Idayari yokudla. Landelela inqubekelaphambili yakho yokudla okunempilo kanye ne-BJU. Ngaphezu kokubala ama-calories, ungakwazi ukuhlela ukudla kosuku olulandelayo noma isonto, ukukopishe, noma wenze izinguquko njengoba kudingeka. Uzohlala useduze kakhulu namakholori akho, i-BMI, nesisindo esifanele, njengoba kubalwe uhlelo lokusebenza. • Ikhalenda labesifazane – kulula ukulisebenzisa ukulandelela umjikelezo wakho nesikhathi sokuphuma kwamaqanda kwabesifazane. Uma ufuna izibikezelo zenkathi nezikhumbuzi, zibeke kuzilungiselelo, futhi uhlelo lokusebenza luzokukhumbuza.
• Uhlelo lokusebenza lungakugqugquzela nsuku zonke futhi lusekele ukuzibophezela kwakho endleleni yokuphila enempilo!
Sicela usithumele i-imeyili uma uneziphakamiso noma imibuzo.
Isithombe: https://www.pngwing.com
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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