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Mayelana nalolu hlelo lokusebenza

Zitholele ukuzivocavoca okuzokujabulisa futhi uzofeza izinhloso zakho ngakho! Kuhlelo lokusebenza lwe-JEDUNAVÝKON, uzothola ukuqeqeshwa okusha, okuhlukahlukene, okujabulisayo okuvela kubaqeqeshi abaqinisekisiwe masonto onke, okuzoqinisekisa ukuthi uqhubeka njalo. Ilabhulali yevidiyo enokuzivocavoca okungu-1000+, izinhlelo zokuqeqesha ezihlanganiswe ngobungcweti kanye nomphakathi wamantombazane anengqondo efanayo nawe uzosiza.

Kuhlelo lokusebenza uzothola izinhlelo ezintathu zokuqeqesha: #IKHAYA, #RUNNING kanye #PRIME.

E-#HOME, ungakwazi ukungena emzimbeni wakho isonto ngalinye, ngisho nalapho ukunethezeka kwekhaya lakho - ngaphandle kwesidingo sethani lamathuluzi.

- Kuhle uma ufuna noma udinga ukuzivocavoca usekhaya
- Ukuzivocavoca okusha okuyisihlanu ngeviki (amandla aphezulu / phansi, izikhawu, i-gymnastics, ukuqina, umzimba ogcwele, ukuhamba)
- eyenzelwe abasaqalayo nabathuthukile
- Ukuzivocavoca okukodwa kuthatha imizuzu engama-30-45
- ngaphandle kwesidingo sezinsiza ezikhethekile, i-washer nerabha yokumelana kwanele

#UKUGIJIMA kudala uthando lokugijima nemilenze esheshayo. Ngamanye amazwi, uzoluthanda lolu hlelo olusebenzayo futhi ngoba uzothola ukuthi inqubekela phambili ekugijimeni ingafinyelelwa ngendlela ehlukile nejabulisayo kunaleyo obuyijwayele.

- ilungele labo abagijimela ukuzijabulisa, kodwa futhi kubagijimi
- Ukuzivocavoca okusha okuyisihlanu ngeviki (izikhawu, ukubekezela, amandla kanye ne-trot evuselelayo)
- yakhelwe abasaqalayo nabathuthukile - uhlelo luvumelana nezimo ezingeni lakho
- ngaphandle kwesidingo sezinsiza ezikhethekile (kodwa sincoma izicathulo zekhwalithi namawashi ezemidlalo)
- Ukuzivocavoca okukodwa kuthatha imizuzu engama-45-75

Ukuqeqeshwa okuyinkimbinkimbi ejimini, ngenxa yokuthi uzoba namandla masonto onke, "i-gymnastic" futhi esimweni esingcono #PRIME.

- Kuhle uma ufuna ukuqeqesha ejimini futhi ube namandla
- Ukuzivocavoca okusha okuyisihlanu ngesonto (ukuphakamisa izinsimbi, amandla aphezulu / aphansi, i-gymnastics & fitness)
- eyenzelwe labo abangakwazi kakade ukuphatha ama-squats, ama-deadlifts kanye nokucindezela okuqinile kwe-axial
- ngaphandle kwesidingo sezinsiza ezikhethekile (kodwa sincoma izicathulo zekhwalithi)
- Ukuzivocavoca okukodwa kuthatha imizuzu engama-70-80

IZIQEQESHO ZAWO WONKE AMAZINGA OKWENZA
Kungakhathaliseki ukuthi ukhetha noma yiluphi uhlelo (noma nje uhlanganise eziningi zazo), ungahlala uqiniseka ukuthi:
- Njalo ngesonto uzothola ukuqeqeshwa okusha, okunenjongo nokujabulisayo kuhlelo lokusebenza
- Kuyohlale kukucacele ukuthi yini okufanele uyenze nokuthi uwenza kanjani umsebenzi ngendlela efanele
- uzohlala unethuba lokuvumelanisa ukuqeqeshwa kwakho uma uqala ukuqeqeshwa, noma ngabe uyi-matador
- ngeke ube wedwa kulokhu - uzohlala unomphakathi wamantombazane ngemuva kwakho, ozosekelana nawo
- Uzokwazi ukuqapha ukuqhubeka kwakho usebenzisa ideshibhodi yakho
- uzothola abangani abanomqondo ofanayo, ozokwazi futhi ukusekela ngamazwana noma "ama-high fives"

Landa uhlelo lokusebenza, dala iphrofayela yakho nathi kuwebhusayithi ethi www.jedunavykon.cz futhi ube yilungu lomphakathi we-jedunavýkon namuhla!
Kubuyekezwe ngo-
Feb 20, 2024

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Umsebenzi wohlelo lokusebenza ne-Ulwazi lwe-app nokusebenza
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Umsebenzi wohlelo lokusebenza nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe

Yini entsha

Aktualizace aplikace JEDUNAVÝKON je tady. Opravili jsme přehrávání hudby na pozadí, poladili jsme výkon a další funkce aplikace.