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Mayelana nalolu hlelo lokusebenza
Zitholele ukuzivocavoca okuzokujabulisa futhi uzofeza izinhloso zakho ngakho! Kuhlelo lokusebenza lwe-JEDUNAVÝKON, uzothola ukuqeqeshwa okusha, okuhlukahlukene, okujabulisayo okuvela kubaqeqeshi abaqinisekisiwe masonto onke, okuzoqinisekisa ukuthi uqhubeka njalo. Ilabhulali yevidiyo enokuzivocavoca okungu-1000+, izinhlelo zokuqeqesha ezihlanganiswe ngobungcweti kanye nomphakathi wamantombazane anengqondo efanayo nawe uzosiza.
Kuhlelo lokusebenza uzothola izinhlelo ezintathu zokuqeqesha: #IKHAYA, #RUNNING kanye #PRIME.
E-#HOME, ungakwazi ukungena emzimbeni wakho isonto ngalinye, ngisho nalapho ukunethezeka kwekhaya lakho - ngaphandle kwesidingo sethani lamathuluzi.
- Kuhle uma ufuna noma udinga ukuzivocavoca usekhaya
- Ukuzivocavoca okusha okuyisihlanu ngeviki (amandla aphezulu / phansi, izikhawu, i-gymnastics, ukuqina, umzimba ogcwele, ukuhamba)
- eyenzelwe abasaqalayo nabathuthukile
- Ukuzivocavoca okukodwa kuthatha imizuzu engama-30-45
- ngaphandle kwesidingo sezinsiza ezikhethekile, i-washer nerabha yokumelana kwanele
#UKUGIJIMA kudala uthando lokugijima nemilenze esheshayo. Ngamanye amazwi, uzoluthanda lolu hlelo olusebenzayo futhi ngoba uzothola ukuthi inqubekela phambili ekugijimeni ingafinyelelwa ngendlela ehlukile nejabulisayo kunaleyo obuyijwayele.
- ilungele labo abagijimela ukuzijabulisa, kodwa futhi kubagijimi
- Ukuzivocavoca okusha okuyisihlanu ngeviki (izikhawu, ukubekezela, amandla kanye ne-trot evuselelayo)
- yakhelwe abasaqalayo nabathuthukile - uhlelo luvumelana nezimo ezingeni lakho
- ngaphandle kwesidingo sezinsiza ezikhethekile (kodwa sincoma izicathulo zekhwalithi namawashi ezemidlalo)
- Ukuzivocavoca okukodwa kuthatha imizuzu engama-45-75
Ukuqeqeshwa okuyinkimbinkimbi ejimini, ngenxa yokuthi uzoba namandla masonto onke, "i-gymnastic" futhi esimweni esingcono #PRIME.
- Kuhle uma ufuna ukuqeqesha ejimini futhi ube namandla
- Ukuzivocavoca okusha okuyisihlanu ngesonto (ukuphakamisa izinsimbi, amandla aphezulu / aphansi, i-gymnastics & fitness)
- eyenzelwe labo abangakwazi kakade ukuphatha ama-squats, ama-deadlifts kanye nokucindezela okuqinile kwe-axial
- ngaphandle kwesidingo sezinsiza ezikhethekile (kodwa sincoma izicathulo zekhwalithi)
- Ukuzivocavoca okukodwa kuthatha imizuzu engama-70-80
IZIQEQESHO ZAWO WONKE AMAZINGA OKWENZA
Kungakhathaliseki ukuthi ukhetha noma yiluphi uhlelo (noma nje uhlanganise eziningi zazo), ungahlala uqiniseka ukuthi:
- Njalo ngesonto uzothola ukuqeqeshwa okusha, okunenjongo nokujabulisayo kuhlelo lokusebenza
- Kuyohlale kukucacele ukuthi yini okufanele uyenze nokuthi uwenza kanjani umsebenzi ngendlela efanele
- uzohlala unethuba lokuvumelanisa ukuqeqeshwa kwakho uma uqala ukuqeqeshwa, noma ngabe uyi-matador
- ngeke ube wedwa kulokhu - uzohlala unomphakathi wamantombazane ngemuva kwakho, ozosekelana nawo
- Uzokwazi ukuqapha ukuqhubeka kwakho usebenzisa ideshibhodi yakho
- uzothola abangani abanomqondo ofanayo, ozokwazi futhi ukusekela ngamazwana noma "ama-high fives"
Landa uhlelo lokusebenza, dala iphrofayela yakho nathi kuwebhusayithi ethi www.jedunavykon.cz futhi ube yilungu lomphakathi we-jedunavýkon namuhla!
Kuhlelo lokusebenza uzothola izinhlelo ezintathu zokuqeqesha: #IKHAYA, #RUNNING kanye #PRIME.
E-#HOME, ungakwazi ukungena emzimbeni wakho isonto ngalinye, ngisho nalapho ukunethezeka kwekhaya lakho - ngaphandle kwesidingo sethani lamathuluzi.
- Kuhle uma ufuna noma udinga ukuzivocavoca usekhaya
- Ukuzivocavoca okusha okuyisihlanu ngeviki (amandla aphezulu / phansi, izikhawu, i-gymnastics, ukuqina, umzimba ogcwele, ukuhamba)
- eyenzelwe abasaqalayo nabathuthukile
- Ukuzivocavoca okukodwa kuthatha imizuzu engama-30-45
- ngaphandle kwesidingo sezinsiza ezikhethekile, i-washer nerabha yokumelana kwanele
#UKUGIJIMA kudala uthando lokugijima nemilenze esheshayo. Ngamanye amazwi, uzoluthanda lolu hlelo olusebenzayo futhi ngoba uzothola ukuthi inqubekela phambili ekugijimeni ingafinyelelwa ngendlela ehlukile nejabulisayo kunaleyo obuyijwayele.
- ilungele labo abagijimela ukuzijabulisa, kodwa futhi kubagijimi
- Ukuzivocavoca okusha okuyisihlanu ngeviki (izikhawu, ukubekezela, amandla kanye ne-trot evuselelayo)
- yakhelwe abasaqalayo nabathuthukile - uhlelo luvumelana nezimo ezingeni lakho
- ngaphandle kwesidingo sezinsiza ezikhethekile (kodwa sincoma izicathulo zekhwalithi namawashi ezemidlalo)
- Ukuzivocavoca okukodwa kuthatha imizuzu engama-45-75
Ukuqeqeshwa okuyinkimbinkimbi ejimini, ngenxa yokuthi uzoba namandla masonto onke, "i-gymnastic" futhi esimweni esingcono #PRIME.
- Kuhle uma ufuna ukuqeqesha ejimini futhi ube namandla
- Ukuzivocavoca okusha okuyisihlanu ngesonto (ukuphakamisa izinsimbi, amandla aphezulu / aphansi, i-gymnastics & fitness)
- eyenzelwe labo abangakwazi kakade ukuphatha ama-squats, ama-deadlifts kanye nokucindezela okuqinile kwe-axial
- ngaphandle kwesidingo sezinsiza ezikhethekile (kodwa sincoma izicathulo zekhwalithi)
- Ukuzivocavoca okukodwa kuthatha imizuzu engama-70-80
IZIQEQESHO ZAWO WONKE AMAZINGA OKWENZA
Kungakhathaliseki ukuthi ukhetha noma yiluphi uhlelo (noma nje uhlanganise eziningi zazo), ungahlala uqiniseka ukuthi:
- Njalo ngesonto uzothola ukuqeqeshwa okusha, okunenjongo nokujabulisayo kuhlelo lokusebenza
- Kuyohlale kukucacele ukuthi yini okufanele uyenze nokuthi uwenza kanjani umsebenzi ngendlela efanele
- uzohlala unethuba lokuvumelanisa ukuqeqeshwa kwakho uma uqala ukuqeqeshwa, noma ngabe uyi-matador
- ngeke ube wedwa kulokhu - uzohlala unomphakathi wamantombazane ngemuva kwakho, ozosekelana nawo
- Uzokwazi ukuqapha ukuqhubeka kwakho usebenzisa ideshibhodi yakho
- uzothola abangani abanomqondo ofanayo, ozokwazi futhi ukusekela ngamazwana noma "ama-high fives"
Landa uhlelo lokusebenza, dala iphrofayela yakho nathi kuwebhusayithi ethi www.jedunavykon.cz futhi ube yilungu lomphakathi we-jedunavýkon namuhla!
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