JIWOK UMQEQESHI
UMQEQESHI WAMI WEZEMIDLALO Emculweni OMUHLE
Khetha umgomo wakho, khetha umculo wakho oyintandokazi (umculo wakho ocingweni lwakho kanye/noma we-Jiwok) futhi umqeqeshi wakho we-Jiwok uzokwakha ukujima komuntu siqu okuvumelaniswe nomculo kanye namazwi omqeqeshi ukuze akuqondise futhi akukhuthaze.
10 IZIYALO: NGAMUNYE UMDLALO WAKHE
Umqeqeshi wakho ukuhlinzeka ngezinhlelo zokugijima, i-elliptical, i-treadmill, umshini wokugwedla, ukuhamba, ukubhukuda, ukuhamba nge-Nordic, ukugijima kwe-trail, ibhayisikili lokuzivivinya, i-treadmill...
IZWI LOMQESHI EMCULWENI WAKHO
Uhlelo lokusebenza lwe-Coach Jiwok luvumelanisa umculo wakho kanye / noma izinhlu zakho zokudlalayo zeSpotify / Deezer ngamazwi omqeqeshi ukuze uzidlule wena!
Umqeqeshi uJiwok uthola izinhlobo zomculo kanye ne-tempo. Ngakho-ke ngeseshini ngayinye yokuqeqeshwa, ikhetha umculo ofanele oguqulelwe emzamweni weseshini.
Uphinde axube amazwi omqeqeshi emculweni wakho, akuqondisayo futhi akukhuthaze phakathi neseshini.
Engeza izingoma emculweni wakho noma umculo wamahhala we-Jiwok ngokuphazima kweso.
KUSUKA EKUQALENI UKUZE KUBE OKUthuthukile
Ingabe ufuna ukuncipha? Gijimani i-marathon emahoreni angu-3? Qala umdlalo ngokuhamba ngokushesha? Yekela umusi ku-elliptical yakho? I-Jiwok Coach yakho ikusiza ukuthi ufinyelele umgomo wakho!
Izinhlelo zokuqeqesha ezingaphezu kuka-600 “ezenziwe ngendlela efanele” eziklanywe ngochwepheshe!
Lezi zikhathi zokuqeqesha ziklanywe ngokukhethekile abaqeqeshi abaqondisa abasubathi bezinga eliphezulu kakhulu ekulungiseleleni imiqhudelwano kazwelonke neyamazwe ngamazwe noma Imidlalo yama-Olympic. Namuhla, laba ochwepheshe bayakusekela ngomqeqeshi uJiwok.
2 IZINCWADI ZEZIPHO
Umqeqeshi uJiwok ukuhlinzeka ngamabhukwana amabili e-PDF
Ungadawuniloda amabhukwana athi “Uqala Kanjani ukusebenza” kanye “Negayidi yokudla okunempilo” aklanywe ngokukhethekile ozakwethu bethu bezobuchwepheshe ukuze bakunikeze izihluthulelo zempumelelo yokuqeqeshwa kwakho.
Emafonini e-Huawei Android (futhi kungenzeka nakwamanye amafoni), isistimu yocingo "inqamula" izinhlelo zokusebenza ezizenzakalelayo lapho ifoni ilele futhi ngenxa yalokho imisa uhlelo lokusebenza lweJiwok.
Ukuze ugweme lokhu, isicelo kufanele sengezwe ohlwini lwezicelo ezivikelwe.
Kubuyekezwe ngo-
Eph 24, 2024