Squeeze Time - Kegel exercises

Jonas Nolte

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Isikhathi Sokucindezela siwuhlelo lokusebenza olulungele wena ofuna ukuqala ukuqeqesha imisipha yaphansi ye-pelvic ngokuzivocavoca kwe-Kegel! Iklanyelwe ukukusiza ngangokunokwenzeka ngezaziso, izibalo ezijabulisayo nokuzivocavoca okuhle kakhulu! Yenza abanye besifazane abaningi namuhla futhi uqeqeshe i-pelvic floor yakho nsuku zonke nge-Squeeze Time! Landa Isikhathi Sokucindezela namuhla!

*** Izibalo ***
Thola izibalo eziningi ezijabulisayo neziwusizo ukuze ulandelele umlando wakho!

*** Ungaphinde uphuthelwe i-Kegel Exercise futhi! ***
Khunjuzwa ukuze ungakhohlwa ukuvivinya umzimba! Ungakwazi ukunquma isikhathi noma ngisho nendawo njengalapho ulinde ebhasini!

*** Dala izivivinyo zakho ***
Zithuthukise futhi uzenzele eyakho imithambo ongayiklama ngendlela ofisa ngayo!

*** Cindezela Abangane ***
Hlanganyela nabangane bakho futhi uthole ugqozi futhi nidudulane! Zibekele imigomo efanayo futhi uyifinyelele, nsuku zonke!

*** Indaba ***
Isikhathi Sokucindezela sikhetha izingcezu ezihamba phambili ezenzakalweni zakho futhi sizibonise ngendlela ejabulisayo. Hlola izibalo zakho, noma wabelane ngazo nomngane!

Gwema ukungakwazi ukuzithiba komchamo futhi Landa Isikhathi Sokucindezela namuhla!

Yini entsha

Added repeated intervals when you customize your exercise. You can now say "repeat this interval X number of times" which makes your creation much more faster and flexible!