HASfit Home Workout Routines

HASfit

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Kufana nokuba nomqeqeshi womuntu siqu ephaketheni lakho! Joyina Umqeqeshi u-Kozak no-Claudia ngokusebenzisa izinqubo zokujima zasekhaya zesikhathi sangempela ezingaphezu kuka-1,000 kanye nezinhlelo zokujima zayo yonke imigomo.

• Iqanjwe “Uhlelo Lokusebenza Oluphezulu Lokufaneleka” iminyaka engu-10 ngokuqondile
• Isilinganiso sokugunyazwa esingu-99% sokujima okuqediwe okungaphezu kwebhiliyoni elingu-1

Iba inguqulo engcono kakhulu yakho nge...
• Izindlela zokujima zasekhaya zawo wonke amaleveli okufaneleka (okuphezulu, ukuhamba okulinganiselwe, oqalayo, okumaphakathi, okuthuthukile)
• Thola imiphumela esheshayo efika ku-2x ngokulandela uhlelo lokufaneleka oluphelele
• Landa amavidiyo ukuze uwabuke ungaxhunyiwe ku-inthanethi
• Sakaza ukujima kwakho ku-TV yakho usebenzisa i-Chromecast noma idivayisi ye-Roku
• Sesha ukuze uthole ukujima kwakho okuhle kakhulu kusukela kumaminithi angu-3 – 60
• Ukulungiswa ukukusiza ukuthi wenze ngendlela oyifisayo ukujima ngokwezidingo zakho ezithile
• Londoloza izindlela zakho ozithandayo ukuze uzifinyelele kalula kamuva
• Zivocavoce ngama-dumbbell noma ungekho amathuluzi

Zitholele ukujima okusha okwengezwa iviki ngalinye
• Ukushiswa Kwamafutha
• HIIT & Tabata
• Ukwakhiwa Kwemisipha
• I-Cardio
• Ukuqeqesha Amandla
• Umthelela Ophansi
• I-Kickboxing ne-MMA
• I-kettlebell
• Ukuvumelana nezimo kanye ne-Yoga

Kufakwe ku-CBS, ABC, BBC, National Institute of Health, Women's Health, nokunye

Thola imiphumela esheshayo ngokulandela uhlelo lwethu oluphelele lwe-Workout nezinhlelo zethu ezifakazelwe
• Isisekelo (Osaqalayo): Qala uhambo lwakho lokufaneleka ngalolu hlelo lokujima lwabaqalayo. Ikhalenda lezinsuku ezingama-30 libuyekeza inyanga ngayinye ngokujima okusha ukuze ungalokothi ucikeke! Izinqubo zomqeqeshi u-Kozak zizokwenza ube sesimweni esihle kakhulu sempilo yakho usebenzisa ukujima okungenziwa noma kuphi, nganoma yisiphi isikhathi.
• Isisusa (Okumaphakathi-Okuthuthukile): Ishejuli yezinsuku ezingama-30 ibuyekezwa ngohlelo olusha lokujima njalo ngenyanga ukuze ungalokothi ucikeke! I-HASfit's Motive iyixuba ne-HIIT, i-cardio, ukuqeqeshwa kwesisindo, i-calisthenics, ubuciko bokulwa, i-yoga yamandla, nokunye ukuze ikusize ugweme amathafa futhi uzuze imiphumela emihle.
• Ukwakhiwa Kwemisipha: Uma ufuna ikhalenda yokwakha umzimba okulula ukuyilandela, khona-ke nali. Ukuqeqeshwa kokumelana kuyindlela engcono kakhulu yokuthola amandla futhi ulolonge kabusha umzimba wakho ngokwakha imisipha kanye nokushisa amafutha omzimba angafuneki ngesikhathi esifanayo.
• 30 Day Ab Challenge: Ubuwazi ukuthi kuthatha okungaphezu nje kokuququda ukuze uzuze i-six-pack efiselekayo? Le nselele yokuzivocavoca yezinsuku ezingama-30 iklanyelwe ukuqhuma iqembu ngalinye lemisipha yakho yesisu ukuze liveze i-abs eyisicaba futhi echazwe kakhudlwana.
• Futhi nokuningi!

Yini entsha

The HASfit app just got better!
- New assessment to help you choose the best program
- New programs to help you achieve your goals faster
- New workouts
- Bug fixes and system enhancements