Joy Health Tracker

Joy Network LLC

Mayelana nalolu hlelo lokusebenza

Injabulo isekela noma yikuphi ukudla kanye nayo yonke imigomo.

• Ukuzila? Lungisa noma weqa ukudla.
• Kubalwa ama-carbs? Bheka ngokushesha ama-carbs net ne-fiber nganoma yikuphi ukungena.
• Ukuthola isisindo? Qhubeka, setha ithagethi ye-caloric engaphezulu.
• Ukuhamba nge-cycling macros? Shintsha okuhlosiwe kwakho ngosuku.


Chitha isikhathi esincane ungene ngemvume.

• Ukudalwa komkhuba? Okufakiwe kwakamuva kuhlala kutholakala.
• Faka okufakiwe ngobuningi. Hhayi nje ngokulandelana.
• Kopisha okufakiwe, ukudla noma usuku lonke.
• Dala futhi ulungiselele izindlela zokupheka endiza.
• Ukuskena ibhakhodi yezimpahla ezifakiwe


Sisebenzisa isizinda semininingwane yokudla esikhethiwe.

• Akukho ukudla okungalungile okufakwe ngumphakathi.
• Izinkulungwane zezinto ezifakelwe abathengi.
• Ikhathalogi ephelele yezindawo zokudlela ezidumile.
• Ukudla okufana nalutho kwe-USDA kwezinsuku eziyisithupha.


Ubumfihlo-kuqala
• Azikho izikhangiso. Ukunakwa nokugxila kwakho kubalulekile.
• Ngeke sithengise idatha yakho.
• Akukho ukulandelwa komuntu wesithathu kwanoma yiluphi uhlobo.
• Unquma ukuthi ubani obona idatha yakho.



IZIPHUMO ZOKWENGEZA:

- Ukuskena i-Barcode
- Buka inqubekelaphambili enemibiko eshadiwe ekhombisa izilinganiso eziqondile nezitayela
- Bhala amanothi ngezinsuku ngazinye
- Abelana ngokuphephile okufakiwe okugcwele kwamaphephabhuku, ukudla noma izindlela zokupheka nanoma ubani.
- Imodi yenqwaba ikuvumela ukuthi ukhethe ukudla okuningi ngesikhathi
- Umakhi we-Recipe - Gcina zonke izithako ekudleni njengendlela yokupheka yangokwezifiso noma yakha iresiphi kusuka ekuqaleni kufaka izithako, inani lezinto ezihlinzekwayo, osayizi abakhonzayo nemiyalo yokupheka.
- Izithako ezizodwa, ukudla kanye nezinsuku ezigcwele kungalandelwa kolunye usuku
- Hlukanisa okuhlosiwe kwakho kwe-macro okukhulu ngosuku bese uzibeka kumhleli wakho weviki
- Amandla okubuka amanani amakhulu, okuhlosiwe kanye namavelu asele nsuku zonke kanye nama-micronutrients namavithamini.
- Lungisa ama-macros akho ngosuku olulodwa ngaphandle kokushintsha okuhloswe kosuku olulandelayo
- Faka ama-macros esidlweni kusuka endaweni yokudlela noma insizakalo yokulethwa kokudla ngaphandle kokwazi izithako eziqondile