Go HAM - Starting Strength Cal
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Go HAM!
Okwamanje itholakala ngesiNgisi, Deutsche, Pусский, Français, Português kanye Español. Xwayani zilimi ezilandelayo iyeza maduze: 正 体 字 / 繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.
With the Go HAM Iqalisa Strength Calculator lwe, ungakwazi ngezifiso Powerlifting yakho Amazing ukubala izinombolo zakho zisekelwe 5-RM yakho ngamakheshi. Mane nje ufake 5RM yakho ibe lokusebenza bese nawe usukulungele.
Nezinye izici FREE zihlanganisa:
• Khetha iyunithi yakho yokukala phakathi amakhilogremu noma khilogremu
• Easy Navigation. Simply uswayiphe izinsuku ukuthola Amazing yakho
• Automatic timer ezichazwe umsebenzisi ukuphumula ngemuva esethini ngayinye
• Wakha-in isitophuwashi lokhozi izikhathi sakho siphumule
• Ungalokothi ukhohlwe isethi uku ngokusebenzisa isheke-amabhokisi ukuthi ubala isethi yakho kanye nenqubekela
izici PRO zihlanganisa:
• Amasethi Warm-Up
• Ukufinyelela zonke 3 izigaba Wamandla Iqalisa
• Buka 5-RM intuthuko yakho masonto onke usebenzisa i-database esakhelwe ngaphakathi kanye line igrafu
• Izaziso ngalokho Amazing wawenziwa ngesonto eledlule
• Khombisa izisindo esinqunyiwe (kubasebenzisi metric)
• izinsimbi olungaphelele for okungu (kubasebenzisi metric)
• Custom futhi ukuqoqa esinqunyiwe
• Barbell / Plate Calculator
• NO ADS!
Wadala by odumile umqeqeshi weightlifting / Powerlifting Marku Rippetoe, kusukela Strength mkhulu Wabasaqalayo futhi eqeqeshelwa umsebenzi Lesisemkhatsini ofuna ukuba sithole amandla bese wengeza muscle.
Ukuze uthole ukwaziswa okwengeziwe mayelana Ngamandla Iqalisa, sicela uvakashele:
http://www.startingstrength.com/
Ingabe unemibuzo, impendulo, izimbungulu noma iziphakamiso kwamanye isimiso sezinto eziwusizo Amazing ungathanda ukubona? Zizwe ukhululekile imeyli me. Noma iyiphi impendulo imibiko lwaziswa.
Xwayani nendima ezilandelayo kusuka Go HAM esikhathini esizayo esiseduze:
• Yiya HAM - Madcow 5x5 Calculator
• Yiya HAM - Stronglifts 5x5 Calculator
• futhi nokuningi!
Disclaimer : Sicela uqaphele ukuthi Go HAM Iqalisa Strength Calculator kuyinto isicelo elizibekela eklanyelwe ukukusiza Amazing yakho. Kuyinto neze exhunywe kwi Mark Rippetoe.
Okwamanje itholakala ngesiNgisi, Deutsche, Pусский, Français, Português kanye Español. Xwayani zilimi ezilandelayo iyeza maduze: 正 体 字 / 繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.
With the Go HAM Iqalisa Strength Calculator lwe, ungakwazi ngezifiso Powerlifting yakho Amazing ukubala izinombolo zakho zisekelwe 5-RM yakho ngamakheshi. Mane nje ufake 5RM yakho ibe lokusebenza bese nawe usukulungele.
Nezinye izici FREE zihlanganisa:
• Khetha iyunithi yakho yokukala phakathi amakhilogremu noma khilogremu
• Easy Navigation. Simply uswayiphe izinsuku ukuthola Amazing yakho
• Automatic timer ezichazwe umsebenzisi ukuphumula ngemuva esethini ngayinye
• Wakha-in isitophuwashi lokhozi izikhathi sakho siphumule
• Ungalokothi ukhohlwe isethi uku ngokusebenzisa isheke-amabhokisi ukuthi ubala isethi yakho kanye nenqubekela
izici PRO zihlanganisa:
• Amasethi Warm-Up
• Ukufinyelela zonke 3 izigaba Wamandla Iqalisa
• Buka 5-RM intuthuko yakho masonto onke usebenzisa i-database esakhelwe ngaphakathi kanye line igrafu
• Izaziso ngalokho Amazing wawenziwa ngesonto eledlule
• Khombisa izisindo esinqunyiwe (kubasebenzisi metric)
• izinsimbi olungaphelele for okungu (kubasebenzisi metric)
• Custom futhi ukuqoqa esinqunyiwe
• Barbell / Plate Calculator
• NO ADS!
Wadala by odumile umqeqeshi weightlifting / Powerlifting Marku Rippetoe, kusukela Strength mkhulu Wabasaqalayo futhi eqeqeshelwa umsebenzi Lesisemkhatsini ofuna ukuba sithole amandla bese wengeza muscle.
Ukuze uthole ukwaziswa okwengeziwe mayelana Ngamandla Iqalisa, sicela uvakashele:
http://www.startingstrength.com/
Ingabe unemibuzo, impendulo, izimbungulu noma iziphakamiso kwamanye isimiso sezinto eziwusizo Amazing ungathanda ukubona? Zizwe ukhululekile imeyli me. Noma iyiphi impendulo imibiko lwaziswa.
Xwayani nendima ezilandelayo kusuka Go HAM esikhathini esizayo esiseduze:
• Yiya HAM - Madcow 5x5 Calculator
• Yiya HAM - Stronglifts 5x5 Calculator
• futhi nokuningi!
Disclaimer : Sicela uqaphele ukuthi Go HAM Iqalisa Strength Calculator kuyinto isicelo elizibekela eklanyelwe ukukusiza Amazing yakho. Kuyinto neze exhunywe kwi Mark Rippetoe.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
**UPDATES**
March 1, 2017
• Bug fixes
March 1, 2017
• Bug fixes
Ukusekelwa kwe-app
Mayelana nonjiniyela
Francesca Tanedo
jumpyware@gmail.com
4239 Berritt St
Fairfax, VA 22030-3521
United States
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