Go HAM - Texas Method Calculat

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Mayelana nalolu hlelo lokusebenza

Hamba HAM!

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Nge-HAM Texas Method Calculator lokusebenza, ungenza ngokwezifiso ukuzivocavoca kwakho futhi ubale izinombolo zakho ngokusekelwe ezinkampanini zakho ezingu-5-RM. Vele ufake ama-5RM wakho kuhlelo lokusebenza futhi ulungile ukuya.

Izici ezifakiwe zihlanganisa:
• Khetha inamba yakho yesilinganiso phakathi kwamakhilogremu noma ama-kilogram
• Ukuhamba Kulula. Khetha izinsuku zakho bese uswayipha ngokusebenzisa imisebenzi yakho yokusebenza nokusiza.
• Isikhathi sokuphumula esichazwe ngumsebenzisi ngokuzenzakalelayo ngemuva kwesethi ngayinye
• I-stopwatch eyakhelwe ngaphakathi ukuze ulandele izikhathi zakho zokuphumula
• Amasethingi Okufudumele
• Ungalokothi ukhohlwe ukuthi usekusebenteni ngokusebenzisa amabhokisi amasheke alondoloza ithrekhi yakho futhi athuthuke
• Ukuzungeza okukwenziwe ngokwezifiso nangokwengxenye
• Bonisa izisindo ezingalingani (kubasebenzisi be-metric)
Izisindo ezihlukene zokwenyuka (kubasebenzisi be-metric)


Izici ze-PRO zifaka:
💪 2, 3, 4, 5, 6, kanye / noma izinsuku ezingu-7 zihlukaniswa. Uyanquma ukuthi ufuna ukuhamba kanjani eHAM Texas Method.
Hlela / hlela ukusebenza kwakho usuku ngalunye.
💪 Yakha / hlela ukusebenza kwakho siqu.
💪 Yakha / hlela ukuhluka kwakho kweTexas Method.
💪 Dala ukusebenza okukodwa, okusezingeni eliphezulu, ukusetha okukhulu, oku-4, 5 noma 6 kokusebenza kokufinyelela.
Log Ukungena komzimba. Faka isisindo sakho nesilinganiso somzimba usuku ngalunye bese ubala ama-BMI anamafutha nomzimba ongabhekwa ngokomlando nangama-charts.
💪 Ukulungiswa / I-Loggeable RPE ngesethi ngayinye.
Lock Navigation Screen. Asikho isidingo sokuvula uhlelo lokusebenza. Yonke imininingwane esikrinini sokukhiya yikho konke okudingayo ukuhamba HAM!
M UMSEBENZI OMSEBENZI WOKUSEBENZA. Ibonisa isethi eyodwa ngesikhathi. Okushoyo kulabo ababenokusebenza okuhlelwe futhi bafuna nje ukuqeqeshwa futhi bahambe ekhaya. Ayikho imodi ye-frills.
Re-oda / Hlela kabusha i-accessory yakho nganoma yisiphi isonto noma nosuku.
💪 Khetha iyunithi yakho yokulinganisa phakathi kwamakhilogremu noma kilogram.
Nav Ukuhamba Okulula. Khetha izinsuku zakho bese uswayipha ngokusebenzisa imisebenzi yakho yokusebenza nokusiza.
Stop Isitophuwashi esiphikisiwe esakhiwe.
Tim Ukuphumula okuhleliwe kokusebenza ngalunye. Ukudlala okuyinhloko kunamakhalithi amathathu okuphumula. Ukufudumala, Umsebenzi, nosizo oluyisisekelo. Unquma ukuthi udinge isikhathi esingakanani sokuphumula ngohlobo ngalunye ngokusekelwe emsebenzini.
💪 Beka isikhathi sokuphumula kuzo zonke ukusebenza kwakho. Kubandakanya umsebenzi wokufinyelela.
Lo Ukungena ngemvume kwamandla. Unenketho yokungena amasethingi.
💪 Ungalokothi ukhohlwe isethi ongaphakathi ngokusebenzisa amabhokisi okuhlola ogcina isethi yakho futhi uthuthuke.
💪 Backup bese ubuyisela idatha yakho ukuze ungalokothi ulahlekelwe.
💪 Thumela kuspredishithi ukulandelela intuthuko yakho.
💪 Yakha imisebenzi yokusiza ukuze ukhethe noma zonke izinsuku.
💪 Ukuguqulwa nokulinganiswa kwesisindo kanye ne-reps ngesikhathi sokusebenza.
💪 Bonisa amaphesenti wokufunda ngesikhathi sangempela.
💪 Dweba ngokwezifiso.
💪 Yenza ngokwezifiso ukuthi ufuna ukufudumala. Setha isisindo, u-reps futhi ubeka futhi ulungile ukuya. Ungakhetha wonke ama-warm-ups ukugijima noma ukhethe okunye okusebenzayo okuzoboniswa ngabanye.
💪 Landelela intuthuko yakho nganoma yisiphi isikhathi ngaphakathi kwekhasi lokufundisa. Buka inqubekelaphambili yakho yamanje yansuku zonke noma sebenzisa ikhalenda ukuze ubone ukuthi yini osebenzayo esikhathini esidlule.
💪 Engeza / Hlela / Susa amapulethi ube ngumbala wokubala.
💪 Buka inqubekelaphambili yakho ngeviki ngokusebenzisa i-database yomlando wokusesha kanye negrafu yomugqa.
Log Ingosi yomlando wokubhala amanothi ehlanganisiwe. Ukulayisha, ukufudumala, Izitatimende ze-PR kanye namaqoqo okusebenza kukhona umbala oqoshiwe ukuze wazi ukuthi yimaphi umlando womlando owenziwe.
💪 Bonisa izisindo ezingalingani (kubasebenzisi be-metric)
We Izisindo ezilinganiselwe zokwenyuka (kubasebenzisi be-metric)
Round Ukuzungezela ngokwezifiso nokuyingxenye
Ayikho i-ADS!


Idalwe ngumqeqeshi we-Olympic weightlifting u-Glenn Pendlay futhi ephakanyiswe nguMark Rippetoe, iTexas Method iyinqubo ye-powerlifting egxile ekwakheni izakhi ezintathu izinsuku ngesonto.

Ukuze uthole olunye ulwazi nge-Texas Method, sicela uvakashele:
https://www.t-nation.com/training/texas-method

Wokuziphendulela : Sicela uqaphele ukuthi HAM Texas Method Calculator kuyinto isicelo esingavumelekile eklanyelwe ukukusiza ngokuzivocavoca kwakho. Akusekho okuhlangene noMark Rippetoe noma uG Glenn Pendlay ngokwabo.

Yini entsha

Feb 7, 2019

Cosmetic update