Isikhathi esilula se-Boxing Timer samahhala we-timer eyenzelwe mahhala isibhakela, i-MMA nobunye ubuciko bempi nokuqeqeshwa kwezemidlalo. Kuyinto elula, yesimanje futhi esebenzayo futhi isebenza kahle futhi ekuqeqeshweni kwe-HIIT njenge-tabata.
Ukuqeqeshwa kwebhokisa kungenye yezitimela ezinzima kakhulu futhi ezinzima ongazenza. Futhi akunandaba ukuthi uma ufuna ngempela ukufunda ukuthi ungabhasha kanjani, isibhakela sizokusiza ukuthi wehlise isisindo, ulunge futhi uzizwe ungcono kakhulu (kahle, uma usinda ukusebenzisa isibhakela). I-Boxing isifiso, izulu nesihogo, futhi akulula ngaso sonke isikhathi ukugxila ekuqeqesheni isibhakela uma kungekho mqeqeshi wesibhakela ozungezayo. Udinga ukugqugquzelwa okuqinile nomoya kodwa i-Boxing Round yethu Yesikhashana Yesikhathi ingakusiza ukuba uqhubeke nokuzithiba futhi ungalokothi unikezele. Ungahamba kanjani ibanga empilweni noma kumdlalo wesibhakela uma ungakwazi ukuqedela ukusebenzisa kwakho kwebhokisi?
Kubuyekezwe ngo-
Mey 3, 2025