AFFit Kettlebell Training
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Mayelana nalolu hlelo lokusebenza
Thola amandla, imisipha, nokuhamba ngokujima kwe-kettlebell.
Ukujima kwe-Kettlebell okuklanyelwe ukukugcina unomdlandla, umatasa, futhi usendleleni.
Joyina i-Kettlebell Crew futhi ube nokufinyelela ekusebenzeni okusha nyanga zonke, Uhlelo Lwabaqalayo, Ukuqeqeshwa Okuqhubekayo, Izinhlelo Ze-Kettlebell Ezodwa & Ezikabili, Ukwenza Kanjani, kanye Nelabhulali Yokuzilolonga.
Ukujima kwe-Kettlebell okuklanyelwe ukukugcina unomdlandla, umatasa, futhi usendleleni.
Joyina i-Kettlebell Crew futhi ube nokufinyelela ekusebenzeni okusha nyanga zonke, Uhlelo Lwabaqalayo, Ukuqeqeshwa Okuqhubekayo, Izinhlelo Ze-Kettlebell Ezodwa & Ezikabili, Ukwenza Kanjani, kanye Nelabhulali Yokuzilolonga.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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4.2
17 izibuyekezo
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