LTFit
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Khulisa imiphumela yakho, futhi uzwe uhla oluphelele lokunethezeka nezinzuzo.
Isixazululo esiphelele sezimpilo ezimatasa.
Nakhu okufakiwe:
- Izinhlelo zokujima eziklanyelwe ngqo izinhloso zakho nendlela yokuphila.
- Izindlela zokupheka ezimnandi ezisheshayo nezilula ezinezinketho ezihambisana nazo zonke izidingo zakho zokudla.
- Ukufinyelela ithimba lethu labaqeqeshi abaqeqeshiwe nabanolwazi oluphezulu kanye nabaqeqeshi bokudla okunomsoco.
- Ukujima okufunekayo kanye nezinhlelo zakho zokudla khona kanye entendeni yesandla sakho noma ngabe ukuphi.
- Okuqondiwe kwe-Macro kwangeviki okuhambisana nemigomo yakho yokufaneleka. Ukushoda kwekhalori, insalela kanye nokunakekelwa.
- Hlala usendleleni futhi uqinisekise ukuthi uyaziphonsela inselelo futhi uthuthukela ezinhlosweni zakho.
I-LTFit imahhala ukudawuniloda. Landa uhlelo lokusebenza manje futhi uzwe amandla okudla okwenziwe ngokwezifiso nezinhlelo zokuqeqesha eziklanyelwe wena nje
Isixazululo esiphelele sezimpilo ezimatasa.
Nakhu okufakiwe:
- Izinhlelo zokujima eziklanyelwe ngqo izinhloso zakho nendlela yokuphila.
- Izindlela zokupheka ezimnandi ezisheshayo nezilula ezinezinketho ezihambisana nazo zonke izidingo zakho zokudla.
- Ukufinyelela ithimba lethu labaqeqeshi abaqeqeshiwe nabanolwazi oluphezulu kanye nabaqeqeshi bokudla okunomsoco.
- Ukujima okufunekayo kanye nezinhlelo zakho zokudla khona kanye entendeni yesandla sakho noma ngabe ukuphi.
- Okuqondiwe kwe-Macro kwangeviki okuhambisana nemigomo yakho yokufaneleka. Ukushoda kwekhalori, insalela kanye nokunakekelwa.
- Hlala usendleleni futhi uqinisekise ukuthi uyaziphonsela inselelo futhi uthuthukela ezinhlosweni zakho.
I-LTFit imahhala ukudawuniloda. Landa uhlelo lokusebenza manje futhi uzwe amandla okudla okwenziwe ngokwezifiso nezinhlelo zokuqeqesha eziklanyelwe wena nje
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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