State of Flow

Kahunasio

Mayelana nalolu hlelo lokusebenza

Ukuqeqeshwa kwe-Flexibility-Strength okuqeqeshwa umelaphi wezemidlalo nomqeqeshi ovumelana nezimo oneminyaka eminingi nolwazi oluningi osebenza embonini. Ukusebenza nabaqalayo abanokunyakaza okulinganiselwe nobuhlungu, kubasubathi abanezimo eziguquguqukayo ezithile zezemidlalo- imigomo yamandla. Zonke izinhlelo zenzelwe umuntu ngamunye, zikala ububanzi bakho bamanje bokuguquguquka bokuhamba kanye nenqubekelaphambili yokuqapha ngohlelo lokusebenza nokuhlola okungaguquki nokuziphendulela. Uhlelo lokusebenza luza ne-vault yokujima okwengeziwe namathuluzi okufundisa okubuyisela ubuhlungu ukuze kufundiswe futhi kube lula ukungaguquguquki ekuqeqeshweni kwakho nokugwema ukulimala okungadingekile. Thatha ngokugcwele ithuba lokufinyelela kumqeqeshi wamandla okuvumelana nezimo kanye nomelaphi wezemidlalo ukuze akhuphule ukuqeqeshwa kwakho konke endaweni efanayo. Kungakhathaliseki ukuthi ungumqhudelani we-karate ofuna ukuthuthukisa ukukhahlela kwakho okuphezulu, noma umdanso ofuna ukubonisa ukuhlukana ngokunyakaza noma ukuma, siyakumboza. Ukuhlukaniswa kwangaphambili, ukuhlukaniswa kwezinhlangothi, ama-backbends kanye nokusebenza okuguquguqukayo kwehlombe ngezinye zezisekelo ezisetshenziselwa ukuyisa amakhono akho omzimba endaweni ongakaze uye kuyo ngaphambili. Ake siqale.

Yini entsha

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean