Step Two Online Coaching
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Sethula Isinyathelo Sesibili Sokuqeqesha Ku-inthanethi, uhlelo lwakho lokusebenza oluphelele lokuqeqesha oludizayinelwe ukukhuphula impilo yakho nohambo lokuqina lube phezulu. Ngesixhumi esibonakalayo esisebenziseka kalula nezici eziphambili, ukufeza izinhloso zakho akukaze kufinyeleleke kakhudlwana.
Izinhlelo Zokuqeqesha Ngokwezifiso:
Vula amandla akho aphelele okufaneleka ngezinhlelo zokuqeqesha ezenzelwe wena siqu ezihambisana nemigomo yakho, ileveli yokufaneleka, nokuncamelayo. Noma ngabe uhlose ukwakha amandla, ukwehlisa amaphawundi angafuneki, noma uthuthukise ukuqina kwakho konke, izindlela zethu zokujima eziklanywe ngobuchule ziklanyelwe ukukubekela inselele. Ukuzivocavoca ngakunye kuza kuphelele namavidiyo edemo, aqinisekisa ifomu elifanele kanye namasu kuzo zonke izinyathelo zendlela.
Umhlahlandlela Wokudla kanye Nezinhlelo Zokudla:
Gcwalisa umzimba wakho ngokunemba usebenzisa imihlahlandlela yethu yokudla kanye nezinhlelo zokudla. Siyaliqonda iqhaza elibalulekile umsoco elidlalayo ekuzuzeni imiphumela oyifunayo. Thola izeluleko zochwepheshe mayelana nokudla kwakho kwansuku zonke kwekhalori kanye nokusabalalisa kwama-macronutrient ukuze uthuthukise ukusebenza kwakho nokululama. Uhlelo lwakho lokudla luhambisana nezinjongo zakho ezithile nezinto ozikhethayo.
Ukungena Kwansuku zonke Nangeviki:
Hlala usendleleni futhi uhlale unesibopho ngesistimu yethu yokungena enembile. Londoloza imisebenzi yakho yansuku zonke, ukukhetha kokudla okunomsoco, nokuzivocavoca ngaphandle komthungo. Uhlelo lwethu lokusebenza lufaka ukulandelela ukuqhubeka kwansuku zonke neviki, okukuvumela wena nomqeqeshi wakho ukuthi niqaphe izimpumelelo zenu, nihlonze izindawo ongazithuthukisa, futhi nibungaze impumelelo yakho.
Ziqalele ukuzizwisa ukuqina komzimba ngesinyathelo sesibili sokuqeqesha ku-inthanethi, lapho luqala khona uhambo lwakho lokuya empilweni enempilo, eqinile, futhi eqiniseka ngokwengeziwe. Landa uhlelo lokusebenza namuhla futhi uchaze kabusha ukuthi yini engenzeka ngekusasa lakho lokufaneleka.
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Izinhlelo Zokuqeqesha Ngokwezifiso:
Vula amandla akho aphelele okufaneleka ngezinhlelo zokuqeqesha ezenzelwe wena siqu ezihambisana nemigomo yakho, ileveli yokufaneleka, nokuncamelayo. Noma ngabe uhlose ukwakha amandla, ukwehlisa amaphawundi angafuneki, noma uthuthukise ukuqina kwakho konke, izindlela zethu zokujima eziklanywe ngobuchule ziklanyelwe ukukubekela inselele. Ukuzivocavoca ngakunye kuza kuphelele namavidiyo edemo, aqinisekisa ifomu elifanele kanye namasu kuzo zonke izinyathelo zendlela.
Umhlahlandlela Wokudla kanye Nezinhlelo Zokudla:
Gcwalisa umzimba wakho ngokunemba usebenzisa imihlahlandlela yethu yokudla kanye nezinhlelo zokudla. Siyaliqonda iqhaza elibalulekile umsoco elidlalayo ekuzuzeni imiphumela oyifunayo. Thola izeluleko zochwepheshe mayelana nokudla kwakho kwansuku zonke kwekhalori kanye nokusabalalisa kwama-macronutrient ukuze uthuthukise ukusebenza kwakho nokululama. Uhlelo lwakho lokudla luhambisana nezinjongo zakho ezithile nezinto ozikhethayo.
Ukungena Kwansuku zonke Nangeviki:
Hlala usendleleni futhi uhlale unesibopho ngesistimu yethu yokungena enembile. Londoloza imisebenzi yakho yansuku zonke, ukukhetha kokudla okunomsoco, nokuzivocavoca ngaphandle komthungo. Uhlelo lwethu lokusebenza lufaka ukulandelela ukuqhubeka kwansuku zonke neviki, okukuvumela wena nomqeqeshi wakho ukuthi niqaphe izimpumelelo zenu, nihlonze izindawo ongazithuthukisa, futhi nibungaze impumelelo yakho.
Ziqalele ukuzizwisa ukuqina komzimba ngesinyathelo sesibili sokuqeqesha ku-inthanethi, lapho luqala khona uhambo lwakho lokuya empilweni enempilo, eqinile, futhi eqiniseka ngokwengeziwe. Landa uhlelo lokusebenza namuhla futhi uchaze kabusha ukuthi yini engenzeka ngekusasa lakho lokufaneleka.
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ezempilo nokufaneleka, Ulwazi lwe-app nokusebenza, ne-Idivayisi noma amanye ama-ID
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe
Yini entsha
Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean
Ukusekelwa kwe-app
Mayelana nonjiniyela
Kahunas FZC
support@kahunas.io
Business Centre, Sharjah Publishing City Free Zone
إمارة الشارقةّ
United Arab Emirates
+971 58 511 9386
