Soleus Push Up Exercise

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Mayelana nalolu hlelo lokusebenza

Thola ukulingana ne-Soleus Push Up Exercise! Lolu hlelo lokusebenza lweselula olusebenziseka kalula lulungele wonke umuntu ofuna ukuthuthukisa amandla emilenze ephansi futhi andise ukusetshenziswa kwawo komoyampilo.

Kodwa iyini ngempela i-Soleus Push Up? Ithuthukiswe abacwaningi, i-Soleus Pushup iwumsebenzi oyingqayizivele ohlose imisipha yodwa ngendlela ehlukile kokuma noma ukuhamba. Kubandakanya ukuhlala izinyawo zibheke phansi futhi imisipha ikhululekile, bese uphakamisa isithende ngenkathi ugcina ingaphambili lonyawo limile. Unyawo lusuke ludedelwa kancane ukuze lubuyele lapho luqala khona. Umgomo we-Soleus Pushup uwukufinyeza ngesikhathi esisodwa umsipha wethole ngenkathi usebenzisa umsipha we-soleus ngokusebenzisa ama-motor neurons, angakhuphula ukusetshenziswa komoya-mpilo futhi amelane nokukhathala.

Nge-Soleus Push Up Exercise, ungakwazi ukulandelela kalula ama-reps akho nokuqhubeka kwesikhathi. Uhlelo lokusebenza luqukethe isixhumi esibonakalayo esilula esinekhawunta enkulu ebonisa inani lama-pushups owaqedile.

Kungakhathaliseki ukuthi ungumshisekeli wokufaneleka noma ufuna nje ukuthuthukisa amandla akho omlenze ophansi, i-Soleus Pushup Counter iwuhlelo lokusebenza olulungele wena. Yilande namuhla bese uqala ukubala indlela yakho eya kuwena onamandla, onempilo!