Ukudla kweMpi ngezinye izikhathi kuthiwa yi-3 Day Diet, ngoba kumele kulandelwe izinsuku ezingu-3. Ukudla kweMpi kusho ukuthi kungase kulahlekelwe amapremu angu-10 ngesonto uma ulandela ngokulandelanayo ohlelweni lwemenyu.
Lezi zinhlobo zokudla zisiza ukushisa amafutha futhi zinciphise isisindo ngaphandle kokuzivocavoca umzimba noma ukusebenza. Lokhu kuyi-calories ephansi, i-fat low kanye ne-low carbs plan yokudla. Kudingeka kuphela ukupheka okuncane. Eqinisweni, lokhu kungomunye wemvelo yokudla kwesisindo noma ukushisa amafutha ngaphandle kwemithi. Ukudla kungakwenza uzizwe ulambile, ukhathele futhi ukhululekile ngoba uhlelo oluphansi lwekhalori futhi abanye abantu bathi kuyinto efana nayo.
Sicela uqaphele ukuthi uhlelo lwalo lokuphela kwezinsuku ezintathu kuphela zokudla. Ungase uphinde inqubo efanayo ngemva kwesonto noma emva kwezinsuku ezingu-4.
Izindlela zokufaka izidakamizwa zezempi zihlanganisa:
- Mayelana nokudla kwezempi.
- Uhlelo Lokudla Kwezempi Lwezinsuku ezintathu.
- Uhlu lokuthenga okuphelele lwepulani lokudla.
- Ukufakwa esikhundleni sokudla ohlwini lokunye okunye.
- Uhlu Lokudla Lokudla Lama-Calories
- Usayizi wezinhlelo zokusebenza ezincane
Landa uhlelo lokusebenza lweMilitary Diet manje bese uthatha inselele kuwe ukuze uvumelane naleso sigqoko esimangalisayo noma ingubo yomshado ohlala uphupha ukugqoka.
Kubuyekezwe ngo-
Mas 8, 2023