Progreza
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Mayelana nalolu hlelo lokusebenza
Ulungele ukuqeqesha kangcono kunayizolo?
Khetha ukuthi kuphi (indawo yokuzivocavoca noma ikhaya) futhi uhlangabezane nezinhloso zakho ngezinqubo ezihambisana nezidingo zakho!
U-Karen Zárate ungumqeqeshi oqinisekisiwe waseMexico oqeqeshwe futhi waqinisekiswa ezikhungweni ezahlukene: I-Australian College of Sports and Fitness, Isikhungo Sezempilo Esihlanzekile, i-Barca Innovation Hub, i-BC Academy, i-Human Performance Centre kanye ne-Lifters League.
Ngenxa yendlela yakhe eyingqayizivele yokufundisa nokulungiselela abasaqalayo ukujima babe abafundi abaqeqeshiwe, ukwazile ukwakha umphakathi wabantu abafuna ukubukeka nokuzizwa #BetterThanYesterday.
Ngenhloso yokuthuthukisa izinga lenkonzo yakhe njengomqeqeshi, uKaren nethimba lakhe lokuthuthukisa basebenze izinyanga ezimbalwa ukuze benze ithuluzi lokuqeqesha elilula, eliphumelelayo futhi eliqondakala kalula nokufunda, futhi yile ndlela yazalwa ngayo: I-Progreza .
Imizila/ Ukuqeqeshwa
Khetha uhlelo lwakho oluthandayo, lwejimu noma lwasekhaya, ezingeni elifanelana kangcono nesipiliyoni sakho sokuqeqeshwa: Osaqalayo, Ophakathi, Othuthukile, Ochwepheshe kanye neSuper Pro maduze, futhi ngokuya ngomgomo wakho.
Lezi zinhlelo zizohlala zikhona, awudingi ukulinda ukuthi ama-quota avuleke ukuze ukuthole. Uhlelo ngalunye lusekelwe ebufakazini besayensi futhi lwaklanywa uKaren.
I-Karen Zárate's Personalised Plans nayo izotholakala, nezabelo ezilinganiselwe kanye nezikhala nyanga zonke.
Ukulayisha ngokweqile okuqhubekayo
"Okungakalwa akunakwenziwa ngcono". Yingakho i-Progreza inohlelo ukuze ukwazi ukuqopha ZONKE izisindo ozisebenzisayo lapho uziqeqesha (ku-LB noma ku-KG). Lokhu kungaboniswana naye nganoma yisiphi isikhathi, futhi ngaleyo ndlela ungakwazi ukugcina irekhodi eliphelele lenqubekelaphambili yakho.
IKHANDA
Ithuluzi eliyingqayizivele lokulandelela izinsika ezi-4 ezibalulekile ukuze ubone inqubekelaphambili: Ukugeleza kwamanzi, Ukuqeqeshwa, Ukudla kanye Nokuphumula.
Ikhalenda eligcwaliswa ngemibala ehlukene (Obomvu, Ophuzi kanye Nohlaza), elizokunikeza indlela ebukekayo kakhulu yalokho "odinga ukuthuthuka" ukuze uhlangabezane nemigomo yakho.
Ilabhulali Yokuzivocavoca
Umtapo wolwazi obanzi ukuze ufunde indlela efanele yokuzivocavoca ngakunye, kungaba kuhlelo lwakho noma ohlelweni. Kukhona izivivinyo ezingaphezu kuka-500, ezichazwe isinyathelo ngesinyathelo, kanye nevidiyo yokubonisa. Lo mtapo wolwazi uzoba ngomunye wemithombo enamandla kakhulu yalolu hlelo lokusebenza lweselula, futhi uzovuselelwa njalo kubo bonke abafundi.
intuthuko yami
Isigaba lapho ungalayisha khona izithombe (ongazibuyekeza nguwe kuphela) ukuze uqhathanise ukuqhubeka kwakho ngokomzimba, kanye nesigaba esizogcina irekhodi lazo zonke izisindo ezisetshenziswa kuhlelo lwakho ngalunye noma izinhlelo kukho konke ukusebenzisa kwakho i-Progreza.
Nokunye okuningi!
Khetha ukuthi kuphi (indawo yokuzivocavoca noma ikhaya) futhi uhlangabezane nezinhloso zakho ngezinqubo ezihambisana nezidingo zakho!
U-Karen Zárate ungumqeqeshi oqinisekisiwe waseMexico oqeqeshwe futhi waqinisekiswa ezikhungweni ezahlukene: I-Australian College of Sports and Fitness, Isikhungo Sezempilo Esihlanzekile, i-Barca Innovation Hub, i-BC Academy, i-Human Performance Centre kanye ne-Lifters League.
Ngenxa yendlela yakhe eyingqayizivele yokufundisa nokulungiselela abasaqalayo ukujima babe abafundi abaqeqeshiwe, ukwazile ukwakha umphakathi wabantu abafuna ukubukeka nokuzizwa #BetterThanYesterday.
Ngenhloso yokuthuthukisa izinga lenkonzo yakhe njengomqeqeshi, uKaren nethimba lakhe lokuthuthukisa basebenze izinyanga ezimbalwa ukuze benze ithuluzi lokuqeqesha elilula, eliphumelelayo futhi eliqondakala kalula nokufunda, futhi yile ndlela yazalwa ngayo: I-Progreza .
Imizila/ Ukuqeqeshwa
Khetha uhlelo lwakho oluthandayo, lwejimu noma lwasekhaya, ezingeni elifanelana kangcono nesipiliyoni sakho sokuqeqeshwa: Osaqalayo, Ophakathi, Othuthukile, Ochwepheshe kanye neSuper Pro maduze, futhi ngokuya ngomgomo wakho.
Lezi zinhlelo zizohlala zikhona, awudingi ukulinda ukuthi ama-quota avuleke ukuze ukuthole. Uhlelo ngalunye lusekelwe ebufakazini besayensi futhi lwaklanywa uKaren.
I-Karen Zárate's Personalised Plans nayo izotholakala, nezabelo ezilinganiselwe kanye nezikhala nyanga zonke.
Ukulayisha ngokweqile okuqhubekayo
"Okungakalwa akunakwenziwa ngcono". Yingakho i-Progreza inohlelo ukuze ukwazi ukuqopha ZONKE izisindo ozisebenzisayo lapho uziqeqesha (ku-LB noma ku-KG). Lokhu kungaboniswana naye nganoma yisiphi isikhathi, futhi ngaleyo ndlela ungakwazi ukugcina irekhodi eliphelele lenqubekelaphambili yakho.
IKHANDA
Ithuluzi eliyingqayizivele lokulandelela izinsika ezi-4 ezibalulekile ukuze ubone inqubekelaphambili: Ukugeleza kwamanzi, Ukuqeqeshwa, Ukudla kanye Nokuphumula.
Ikhalenda eligcwaliswa ngemibala ehlukene (Obomvu, Ophuzi kanye Nohlaza), elizokunikeza indlela ebukekayo kakhulu yalokho "odinga ukuthuthuka" ukuze uhlangabezane nemigomo yakho.
Ilabhulali Yokuzivocavoca
Umtapo wolwazi obanzi ukuze ufunde indlela efanele yokuzivocavoca ngakunye, kungaba kuhlelo lwakho noma ohlelweni. Kukhona izivivinyo ezingaphezu kuka-500, ezichazwe isinyathelo ngesinyathelo, kanye nevidiyo yokubonisa. Lo mtapo wolwazi uzoba ngomunye wemithombo enamandla kakhulu yalolu hlelo lokusebenza lweselula, futhi uzovuselelwa njalo kubo bonke abafundi.
intuthuko yami
Isigaba lapho ungalayisha khona izithombe (ongazibuyekeza nguwe kuphela) ukuze uqhathanise ukuqhubeka kwakho ngokomzimba, kanye nesigaba esizogcina irekhodi lazo zonke izisindo ezisetshenziswa kuhlelo lwakho ngalunye noma izinhlelo kukho konke ukusebenzisa kwakho i-Progreza.
Nokunye okuningi!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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