Uhlelo lwe-KeepInFit 30 Day Workout, oluklanywe ithimba labaqeqeshi bokuqina komzimba, lufakazelwa ukuthi lusiza ukuthuthukisa ukuqina nempilo. Namathela ohlelweni, futhi maduze uzozuza imiphumela emihle.
Ngokucabangela ngokugcwele isayensi yokuzilolonga, i-KeepInFit inyusa ukushuba kwesivivinyo ngasinye isinyathelo ngesinyathelo, ukuze ukwazi ukwenza kalula ukujima kwansuku zonke. Okudingayo yikhaya lakho, ifoni yakho kanye nemizuzu embalwa ngosuku. Vele usebenzise isisindo somzimba wakho futhi uzokwazi ukuthi kungakusiza kanjani kakhulu ukugcina ukuqina nokuncipha kwesisindo.
Izici
- Irekhoda ngokuzenzakalelayo inqubekelaphambili yokuqeqeshwa
- Isikhumbuzi esihlakaniphile
- Imihlahlandlela enemininingwane epopayi eklanywe ngochwepheshe
- Khulisa umfutho wokuzivocavoca ngesinyathelo ngesinyathelo
- Izinhlelo ezihlukene zezinsuku ezingama-30 zanoma yiluphi uhlobo lwemisipha yakho
Weight Loss Apps
Ingabe ufuna uhlelo lokusebenza lwe-weight tracker? Alukho uhlelo lokusebenza olunelisekile lokulahlekelwa isisindo? Lezi zinhlelo zokusebenza zokulahlekelwa isisindo zingakusiza ukulahlekelwa isisindo, yizinhlelo zokusebenza zokulahlekelwa isisindo zabesifazane nabesilisa. Nge-app yethu ephumelelayo yokulahlekelwa isisindo, uzolahlekelwa isisindo ngokushesha. Lolu hlelo lokusebenza ukulahlekelwa isisindo nakanjani ngawe!
Ukujima Okufushane
Sinokuzivocavoca okufushane kwabantu abangenaso isikhathi esiningi sokuzivocavoca, uzothola ukujuluka nokushaya kwenhliziyo okusheshayo emizuzwini embalwa. Lawa ma-HIIT (ukuqeqeshwa kwesikhashana okuphezulu kakhulu) angakhulisa imiphumela.
Ukujima Ekhaya
Thatha imizuzu embalwa ngosuku ukuze unciphise umzimba futhi uhlale ufanelekile ngokujima kwethu ekhaya. Azikho izinto ezidingekayo, sebenzisa isisindo somzimba wakho ukuze uzivocavoce ekhaya.
Umqeqeshi Wokuqina
Konke ukujima kuklanywe umqeqeshi wokuqina wokuqina. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!
Kubuyekezwe ngo-
Aga 29, 2025