Eye Exercises: Keep an Eye

Raman Yankovich

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Susa ukucindezeleka kwamehlo edijithali, vuselela amehlo akhathele, futhi uthuthukise ukugxila kwakho ngokuthi **Bheka**.

Noma ngabe ungumhleli, ungumfundi, noma uchitha amahora uphambi kwezikrini, amehlo akho adinga ikhefu. Uhlelo lwethu lokusebenza luhlanganisa **izivivinyo zamehlo** ezifakazelwe, i-yoga yokubona, nezindlela zokuphumula ukukusiza ukuthi wakhe umkhuba wokubona onempilo.

👁️ **Kungani i-Keep an Eye iyingqayizivele?**
Siwuhlelo lokusebenza lokuqala ukusebenzisa **Impendulo Ye-Haptic** (Ukudlidliza) ukuqondisa izivivinyo zakho.
• Vala amehlo akho futhi uphumule ngokuphelele.
• Izwa ukudlidliza okuthambile okuqondisa ukunyakaza kwakho.
• Asikho isidingo sokugqolozela isikrini ukuze ulandele imiyalelo.

📉 **Combat Digital Eye Strain**
Impilo yesimanje idinga ukusetshenziswa kwesikrini okunzima, okuholela ku-"Computer Vision Syndrome." Izinhlelo zethu ezikhethekile zokujima ziqondiswe:
• **Amehlo Omile:** Izivivinyo zokucwayiza ezisebenzayo ukuze ubuyisele umswakama wemvelo.
• **Ikhanda Nokucindezeleka:** Izindlela zokuphumula ezijulile zokukhulula ingcindezi.
• **Ukubona Kalufifi:** Gxila ekuzilolongeni kokushintshashintsha (I-Near-Far focus) ukuqeqesha imisipha yamehlo.

✨ **Izici Eziyinhloko:**
• **Ilabhulali Yokuqeqeshwa Kombono:** Isethi ephelele yokuzivocavoca ehlanganisa uMdwebo-8, Ukuqhweba amehlo, Ukucwayiza, kanye ne-Focus Shifting.
• **Smart Focus Timer:** Setha izikhumbuzi zokuthi uthathe ikhefu phakathi nomsebenzi noma ufunda. Iphelele kumthetho we-20-20-20.
• **I-Digital Detox:** Amaseshini amafushane eminithi elingu-1 angena kalula esimisweni sakho esimatasa.
• **Landela Umkhuba Wakho:** Qapha ama-streaks akho futhi uhlale ugqugquzelekile ukunakekela amehlo akho nsuku zonke.
• **Idizayini Elungele Amehlo:** Ukugqama okuphezulu, isixhumi esibonakalayo esinetimu emnyama ukuze kuncishiswe ukuzwela kokukhanya.

🧘 **Nethezeka futhi Vuselela**
Akukhona nje ngokuqeqeshwa; imayelana nokuphumula. Sebenzisa uhlelo lwethu lokusebenza njengendlela yokuzindla nsuku zonke kwamehlo akho. Yehlisa ukukhathala ngemva kosuku olude futhi uthuthukise inhlalakahle yakho iyonke.

**Landa okuthi Gcina Iso namuhla bese uqala uhambo lwakho lwamehlo anempilo, ajabule.**

---
**Umshwana wokuzikhipha emthwalweni Wezempilo:**
Lolu hlelo lokusebenza luhlinzeka ngokuzivocavoca kwamehlo kanye namasu okuphumula ngezinjongo zokuphila kahle kuphela. Akuyona idivayisi yezokwelapha futhi ayihloselwe ukuxilonga, ukwelapha, ukwelapha, noma ukuvimbela noma yiziphi izifo zamehlo noma izimo zezokwelapha. Uma unenkinga enkulu yokubona, sicela uthintane nodokotela wamehlo noma udokotela wamehlo.

---
Funda Kabanzi Futhi Hlala Uxhumekile:
Inqubomgomo Yobumfihlo: https://keep-an-eye.com/en/privacy-policy
Imigomo Yokusebenzisa: https://keep-an-eye.com/en/terms-of-use

Siyayazisa impendulo yakho! Yabelana ngeziphakamiso zakho noma ushiye isibuyekezo ukuze usisize sithuthuke.
I-imeyili: [e-mail]

Yini entsha

This update includes performance improvements and bug fixes.