Interval Timer - HIIT Workout
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Mayelana nalolu hlelo lokusebenza
Ukhathele izibali-sikhathi eziyinkimbinkimbi noma ezinemikhawulo? I-Interval Timer iyithuluzi lokugcina elidizayinelwe Ukuqeqeshwa Kwesikhawu Sokuqina Okuphezulu (HIIT), i-Tabata, ukuqeqeshwa kwesifunda, kanye nanoma yikuphi ukujima okufuna ukunemba kwesikhathi. Ukuthi ufre bef uyasiza yini. gxila ekuzilolongeni kwakho futhi wandise imiphumela yakho.
🔥 Izici Ezibalulekile Nezinzuzo
Chaza Izikhawu Zakho: Setha kalula Isikhathi sakho Somsebenzi , Isikhathi Sokuphumula , kanye nenani eliphelele Lemijikelezo . Amandla asezandleni zakho—noma ngabe ukhetha45/15 noma60/30, ubeka imithetho.
Ukuphathwa Kwesethi Ethuthukisiwe: Phatha izinqubo eziyinkimbinkimbi ngokungeza amakhefu phakathi kwamaqembu okuzivocavoca (Amasethi), uqinisekise izinguquko ezishelelayo ekuhambeni kwakho konke kokujima.
Sula Isiqondiso Nomuzwa Ongenazihibe
Isibonisi Esikhulu: Izinombolo ezinkulu kakhulu ziqinisekisa ukuthi ungakwazi ukulandelela kalula isikhathi ngisho noma uhamba ngokushesha noma ubuka ukude.
Izimpawu Zomsindo Ezihlukile: Isignali yezaziso enomsindo, eyingqayizivele, ukuqala kokuphumula, nesiphetho somjikelezo, okukuvumela ukuthi ugxile emzamweni, hhayi esikrinini sakho.
Izimpawu Zombala Obonakalayo: Isikrini sishintsha umbala wezigaba ezihlukene (Umsebenzi, Ukuphumula), sinikeza impendulo esheshayo yokubuka ngokubuka nje.
🔥 Izici Ezibalulekile Nezinzuzo
Chaza Izikhawu Zakho: Setha kalula Isikhathi sakho Somsebenzi , Isikhathi Sokuphumula , kanye nenani eliphelele Lemijikelezo . Amandla asezandleni zakho—noma ngabe ukhetha45/15 noma60/30, ubeka imithetho.
Ukuphathwa Kwesethi Ethuthukisiwe: Phatha izinqubo eziyinkimbinkimbi ngokungeza amakhefu phakathi kwamaqembu okuzivocavoca (Amasethi), uqinisekise izinguquko ezishelelayo ekuhambeni kwakho konke kokujima.
Sula Isiqondiso Nomuzwa Ongenazihibe
Isibonisi Esikhulu: Izinombolo ezinkulu kakhulu ziqinisekisa ukuthi ungakwazi ukulandelela kalula isikhathi ngisho noma uhamba ngokushesha noma ubuka ukude.
Izimpawu Zomsindo Ezihlukile: Isignali yezaziso enomsindo, eyingqayizivele, ukuqala kokuphumula, nesiphetho somjikelezo, okukuvumela ukuthi ugxile emzamweni, hhayi esikrinini sakho.
Izimpawu Zombala Obonakalayo: Isikrini sishintsha umbala wezigaba ezihlukene (Umsebenzi, Ukuphumula), sinikeza impendulo esheshayo yokubuka ngokubuka nje.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
- Minor UI updates
We are always working to improve your experience! If you have any feature requests or feedback, please contact us directly.
We are always working to improve your experience! If you have any feature requests or feedback, please contact us directly.
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WAI HUNG LUK
kenleydaybreak@gmail.com
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