KIRA STOKES FIT
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Mayelana nalolu hlelo lokusebenza
Uhlelo lokusebenza lwe-KIRA STOKES FIT lunikwa amandla yi-The Stoke Method eyenziwe ngumqeqeshi wesitimela esidumile emhlabeni uKira Stokes. Indlela Ehlanganisiwe yindlela yesayensi exhaswe emuva, egxile kwifomu, yokugeleza kokusebenza kokunyakaza.
Inselela umzimba wakho ngamandla athuthukayo, amandla nokuzivocavoca okuhle. Sebenzisa izakhi ezahlukahlukene zohlelo lokusebenza ukuze uhlangabezane nezinjongo noma ngabe ufuna ukushesha ukusebenzisa nsuku zonke ukulungisa okusheshayo ukwakha ukukhuthazela noma ukusebenzisa ngokugcwele ngohlaka olude lwesikhathi. Izinketho ze-Workout ziyinselele, umfutho ophakeme, futhi zenzelwe ukwelulama nokuhamba zakhiwe kuzo zonke izifunda ukuvikela ukulimala futhi zikusize ungalokothi ubeke ukuzivocavoca noma intuthuko yakho.
Ukucaca okucacile, okugxile kwe-laser kuzoqinisekisa ukuthi ukuxhumana kwengqondo / komzimba kuyadingeka ukuze ubone futhi uzizwe imiphumela oyifunayo. I-Kira Stokes 'Indlela Ehlanganisiwe ihlanganisa amandla nokuhamba kwamandla kwenhliziyo. Kudinga isikhala esincane nemishini. Uzodinga: izimbotshana noma amathawula amancane wezandla, ibhola le-Pilates, izinsimbi ezisindayo nezikhanyayo zesandla, i-rope rope, kanye nomzimba wokuzivocavoca.
Indlela Egwinyiwe ifaka:
Kususwe okungu-360 (60 amaminithi)
I-Stelle Athleticore (imizuzu engama-60)
Intambo yokugxumagxuma / intambo ye-plyo eshushiwe (imizuzu engu-20-25)
Umzimba ophezulu oshakiwe (izingalo / i-AB / umongo) (30 amaminithi)
Ukuqhuma kwe-cardio ye-cardio ephansi (imilenze / glutes / umongo) (25 amaminithi)
Ukwebiwa ngobude (25 amaminithi)
Izimbotshana Ezihlotshisiwe Zomzimba Ozingeni Elifanele
Umpheki Womzimba Ophezulu (imizuzu engu-6)
Ama-Triceps finisher (6 amaminithi)
Ukuqhuma okukhulu (6 amaminithi)
I-Cardio finisher body body (imizuzu emi-4)
I-glutes finisher (imizuzu engu-9)
Ukuvuka okukhulu (6 amaminithi)
Futhi sihlala singeza okuningi!
Thola ukulungele ukuguqula umzimba wakho kancane imizuzu emi-4 kuze kufike ku-90 + kuya ngokuthi ulufaka kanjani uhlelo. Indlela Ehlanganisiwe ilungele ukusebenza ekhaya, ukuya ejimini, noma endleleni. Sekuyisikhathi SOKUVINYELWA.
Ukungena kuzo zonke izici nokuqukethwe ungabhalisela i-KIRA STOKES FIT njalo ngenyanga noma minyaka yonke ngokubhalisa okuvuselela okuzenzakalelayo phakathi nohlelo lokusebenza. * Intengo ingahluka ngesifunda futhi kuzoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Kokubhaliselwe kohlelo lokusebenza kuzovuselela ngokuzenzakalela ekugcineni komjikelezo wabo.
* Zonke izinkokhelo zizokhokhwa nge-akhawunti yakho yakwa-Google futhi zingalawulwa ngaphansi kwezilungiselelo ze-akhawunti ngemuva kwenkokhelo yokuqala. Izimali ezikhokhelwayo zizovuselela ngokuzenzakalelayo ngaphandle kokuthi zivaliwe okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenziswanga yesivivinyo sakho samahhala izodonswa lapho ukhokha. Ukukhanselwa kutholakala ngokukhubaza ukuvuselelwa okuzenzakalelayo.
Imibandela yokusizakala: https://app.kirastokes.com/tos
Inqubomgomo Yobumfihlo: https://app.kirastokes.com/privacy
Inselela umzimba wakho ngamandla athuthukayo, amandla nokuzivocavoca okuhle. Sebenzisa izakhi ezahlukahlukene zohlelo lokusebenza ukuze uhlangabezane nezinjongo noma ngabe ufuna ukushesha ukusebenzisa nsuku zonke ukulungisa okusheshayo ukwakha ukukhuthazela noma ukusebenzisa ngokugcwele ngohlaka olude lwesikhathi. Izinketho ze-Workout ziyinselele, umfutho ophakeme, futhi zenzelwe ukwelulama nokuhamba zakhiwe kuzo zonke izifunda ukuvikela ukulimala futhi zikusize ungalokothi ubeke ukuzivocavoca noma intuthuko yakho.
Ukucaca okucacile, okugxile kwe-laser kuzoqinisekisa ukuthi ukuxhumana kwengqondo / komzimba kuyadingeka ukuze ubone futhi uzizwe imiphumela oyifunayo. I-Kira Stokes 'Indlela Ehlanganisiwe ihlanganisa amandla nokuhamba kwamandla kwenhliziyo. Kudinga isikhala esincane nemishini. Uzodinga: izimbotshana noma amathawula amancane wezandla, ibhola le-Pilates, izinsimbi ezisindayo nezikhanyayo zesandla, i-rope rope, kanye nomzimba wokuzivocavoca.
Indlela Egwinyiwe ifaka:
Kususwe okungu-360 (60 amaminithi)
I-Stelle Athleticore (imizuzu engama-60)
Intambo yokugxumagxuma / intambo ye-plyo eshushiwe (imizuzu engu-20-25)
Umzimba ophezulu oshakiwe (izingalo / i-AB / umongo) (30 amaminithi)
Ukuqhuma kwe-cardio ye-cardio ephansi (imilenze / glutes / umongo) (25 amaminithi)
Ukwebiwa ngobude (25 amaminithi)
Izimbotshana Ezihlotshisiwe Zomzimba Ozingeni Elifanele
Umpheki Womzimba Ophezulu (imizuzu engu-6)
Ama-Triceps finisher (6 amaminithi)
Ukuqhuma okukhulu (6 amaminithi)
I-Cardio finisher body body (imizuzu emi-4)
I-glutes finisher (imizuzu engu-9)
Ukuvuka okukhulu (6 amaminithi)
Futhi sihlala singeza okuningi!
Thola ukulungele ukuguqula umzimba wakho kancane imizuzu emi-4 kuze kufike ku-90 + kuya ngokuthi ulufaka kanjani uhlelo. Indlela Ehlanganisiwe ilungele ukusebenza ekhaya, ukuya ejimini, noma endleleni. Sekuyisikhathi SOKUVINYELWA.
Ukungena kuzo zonke izici nokuqukethwe ungabhalisela i-KIRA STOKES FIT njalo ngenyanga noma minyaka yonke ngokubhalisa okuvuselela okuzenzakalelayo phakathi nohlelo lokusebenza. * Intengo ingahluka ngesifunda futhi kuzoqinisekiswa ngaphambi kokuthenga kuhlelo lokusebenza. Kokubhaliselwe kohlelo lokusebenza kuzovuselela ngokuzenzakalela ekugcineni komjikelezo wabo.
* Zonke izinkokhelo zizokhokhwa nge-akhawunti yakho yakwa-Google futhi zingalawulwa ngaphansi kwezilungiselelo ze-akhawunti ngemuva kwenkokhelo yokuqala. Izimali ezikhokhelwayo zizovuselela ngokuzenzakalelayo ngaphandle kokuthi zivaliwe okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. I-akhawunti yakho izokhokhiswa ukuvuselelwa okungenani amahora angama-24 ngaphambi kokuphela komjikelezo wamanje. Noma iyiphi ingxenye engasetshenziswanga yesivivinyo sakho samahhala izodonswa lapho ukhokha. Ukukhanselwa kutholakala ngokukhubaza ukuvuselelwa okuzenzakalelayo.
Imibandela yokusizakala: https://app.kirastokes.com/tos
Inqubomgomo Yobumfihlo: https://app.kirastokes.com/privacy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.8
462 izibuyekezo
Yini entsha
* Bug fixes
* Performance improvements
* Performance improvements
