Knee Arthritis Exercises
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Mayelana nalolu hlelo lokusebenza
Uhlelo lwethu lokusebenza leselula libonisa izivivinyo zesifo samathambo. Ukwenza lezi ukunyakaza kunciphisa njalo izimpawu ezinjengezinhlungu zamadolo, i-edema nokuqina.
Ukuzivocavoca kubalulekile ezigulini ezibalwa ngamadolo ngenxa yezizathu ezilandelayo;
* Ukuzivocavoca kwe-Knee kulondolozela lonke uhla lokuhamba okuhlanganisiwe.
* Iqinisa izicubu ezisekela idolo ngokuhlanganyela.
* Yehlisa izinhlungu zamadolo futhi ibambe ukushaqeka ngokungeza imisipha eqinile.
Ungakwenza kalula lokhu ukunyakaza ekhaya noma ehhovisi. Ukuzivocavoca izinhlungu knee kuyasebenza, awudoti isikhathi esiningi futhi awudingi mishini ekhethekile. Yize ukucwaswa kungashabalali ngokuphelele, ukuzivocavoca kwamadolo kusiza ekwehliseni izimpawu ezinjengobuhlungu.
Ukuzivocavoca kubalulekile ezigulini ezibalwa ngamadolo ngenxa yezizathu ezilandelayo;
* Ukuzivocavoca kwe-Knee kulondolozela lonke uhla lokuhamba okuhlanganisiwe.
* Iqinisa izicubu ezisekela idolo ngokuhlanganyela.
* Yehlisa izinhlungu zamadolo futhi ibambe ukushaqeka ngokungeza imisipha eqinile.
Ungakwenza kalula lokhu ukunyakaza ekhaya noma ehhovisi. Ukuzivocavoca izinhlungu knee kuyasebenza, awudoti isikhathi esiningi futhi awudingi mishini ekhethekile. Yize ukucwaswa kungashabalali ngokuphelele, ukuzivocavoca kwamadolo kusiza ekwehliseni izimpawu ezinjengobuhlungu.
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