علاج القولون العصبي بدون نت
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Mayelana nalolu hlelo lokusebenza
Omunye wethu angase akhathazeke engazi ukuthi imbangela yokukhathazeka kwakhe yilokho akudlayo. Njengoba nje okunye ukudla kunendima ekudambiseni izinzwa, okunye kubangela ukukhathazeka futhi kujabulise izinzwa.
ukuhlanza ikholoni
I-colon itholakala ngaphansi kwesimiso sokugaya ukudla, futhi usizo lwalo lutholakala ekumunceni ukudla okuhlukahlukene, kodwa ngezinye izikhathi kutholakala ezifweni eziningi, mhlawumbe okubaluleke kakhulu okuyizibilini ezicasulayo, futhi kunezici eziningi eziyandisayo. , futhi siyabalula: izingcindezi ezihlukahlukene ezingokwengqondo, ukuntuleka kokudla i-fiber, nokuntuleka kwamanzi okuphuza, izinguquko zamahomoni, ikakhulukazi entombazaneni, futhi abantu abaningi baphendukela ekusebenziseni izidakamizwa zezokwelapha, kodwa kwanhlanga zimuka nomoya, futhi kulesi sihloko izokhuluma ngezimpawu zayo, ukuthi ungayiphatha kanjani ngezindlela zokupheka zemvelo, namathiphu okuqeda
ukuhlanza ikholoni
I-colon itholakala ngaphansi kwesimiso sokugaya ukudla, futhi usizo lwalo lutholakala ekumunceni ukudla okuhlukahlukene, kodwa ngezinye izikhathi kutholakala ezifweni eziningi, mhlawumbe okubaluleke kakhulu okuyizibilini ezicasulayo, futhi kunezici eziningi eziyandisayo. , futhi siyabalula: izingcindezi ezihlukahlukene ezingokwengqondo, ukuntuleka kokudla i-fiber, nokuntuleka kwamanzi okuphuza, izinguquko zamahomoni, ikakhulukazi entombazaneni, futhi abantu abaningi baphendukela ekusebenziseni izidakamizwa zezokwelapha, kodwa kwanhlanga zimuka nomoya, futhi kulesi sihloko izokhuluma ngezimpawu zayo, ukuthi ungayiphatha kanjani ngezindlela zokupheka zemvelo, namathiphu okuqeda
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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