Fodimap - Scanner FODMAP, SII

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-Fodimap uhlelo lokusebenza olusetshenziswa kakhulu ekudleni okune-FODMAP ephansi. Skena imikhiqizo yakho yokudla, thola izithako eziyingozi kakhulu, futhi ulandelele izimpawu zakho zokugaya ukudla nsuku zonke. Kulungele abantu abane-irritable bowel syndrome (IBS), ukuqunjelwa, ubuhlungu besisu, noma ukungabekezelelani nokudla.

Ukudla okungaphezu kuka-500 okuhlukaniswe ngokwezinga le-FODMAP. Kufakiwe izindlela zokupheka eziphansi ze-FODMAP. Uhlelo lokubuyiselwa kabusha oluqondiswayo lwamasonto ama-5.

YENZIWA YINI I-FODIMAP?

ISIKHENSI SOKUDLA
Skena ibhakhodi yanoma yimuphi umkhiqizo esitolo esikhulu. Uhlelo lokusebenza luhlaziya izithako futhi lukhomba ngokushesha ama-FODMAP akhona: i-fructose, i-lactose, ama-fructans, i-GOS, nama-polyol. Isithako ngasinye sihlukaniswe njengoluhlaza (oluphansi), i-orenji (oluphakathi nendawo), noma obomvu (oluphezulu). Uzokwazi ngokushesha ukuthi umkhiqizo ulungele ukudla kwakho kwe-FODMAP.

IDATHASISISHI YE-FODMAP YOKUDLA OKUNGU-500+
Dlulisa amehlo kudathabheyisi ephelele ngokudla okungaphezu kuka-500 okuhlukaniswe ngokwezinga le-FODMAP. Ngokudla ngakunye: usayizi wokuphakelwa onconywayo, uhlobo lwe-FODMAP oluqukethe, kanye neziphakamiso zezinye izindlela ze-FODMAP ephansi. Hlunga ngesigaba, izinga le-FODMAP, noma sesha ukudla okuthile. Akusekho uhlu lokukhumbula!

ISILANDELI SEZIMPAWU ZOKUGAYA
Bhala izimpawu zakho nsuku zonke: ukuqunjelwa, ubuhlungu besisu, igesi, uhudo, ukucasuka. Xhumanisa uphawu ngalunye nokudla ukuze ubone izinto ezikubangelayo. Buka umlando wakho wansuku zonke ekhalendeni. Landelela futhi inhlalakahle yakho: ukucindezeleka, ikhwalithi yokulala, kanye nokumanzi.

IZINDLELA ZOKUDLA EZIPHANSI KWE-FODMAP
Thola izindlela zokupheka ezivumelaniswe nokudla kwe-FODMAP, ezihlukaniswe ngohlobo lokudla (isidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa, ukudla okulula, i-dessert) kanye nezinga le-FODMAP. Hlunga ngokwezintandokazi zakho bese uthola ugqozi lokudla okumnandi nokukhululekile.

UHLELO LOKUQEDA I-FODMAP (AMASONTO AMA-5)
Ngemuva kwesigaba sakho sokuqeda, hlola iqembu ngalinye le-FODMAP ngalinye ngohlelo oluqondisiwe: i-fructose, i-lactose, i-fructans, i-GOS, nama-polyols. Isonto ngalinye: imithamo eqhubekayo, ukulandelela izimpawu, kanye nesinqumo esizenzakalelayo (esibekezelelwe, esiqaphile, noma esibucayi). Yakha iphrofayela yakho yokubekezelelana eyenzelwe wena.

UMBIKO WEZOKWELAPHA (i-PDF)
Khiqiza umbiko ophelele wentuthuko yakho (ukuskena, izimpawu, ukuhambisana, iphrofayela ye-FODMAP) bese wabelana ngayo nodokotela wakho, isazi sokudla, noma isazi sezifo zamathumbu. Ungathumela futhi idatha yakho njengefayela le-CSV.

IMIPHUMELA YOKWABELANA
Yabelana ngemiphumela yakho yokuskena njengesithombe nabathandekayo bakho: Izinga le-FODMAP, izinhlobo ezitholiwe, kanye nezinye izindlela ezinconywayo.

IDATHA YAKHO ISAHLALA YIMFIHLO
Yonke idatha yakho yezempilo igcinwa endaweni kudivayisi yakho, kudathabheyisi ebethelwe. Ayikho idatha yezempilo ethunyelwa kumaseva ethu. Ugcina ukulawula okuphelele.

INGUQULO YAMAHHALA
- Ukuskena okungu-5 ngosuku
- Isizindalwazi esiphelele sokudla okungu-500+ kwe-FODMAP
- Ukulandelela izimpawu kanye nekhalenda
- Izindlela zokupheka eziphansi ze-FODMAP
- Ukuthunyelwa kwe-CSV

INGUQULO EPHUMELELE
- Ukuskena okungenamkhawulo
- Azikho izikhangiso
- Uhlelo lokubuyisela i-FODMAP (amasonto ama-5)
- Iphrofayili yokugaya ukudla eyenzelwe wena
- Imibiko yezokwelapha ye-PDF
- Ukuhlaziywa kweresiphi eyenzelwe wena
- Ukulandelela impilo (ukucindezeleka, ukulala, umswakama)

I-Fodimap ayithathi indawo yeseluleko sezokwelapha sochwepheshe (udokotela, isazi sokudla, isazi sokusebenza kwesisu). Iyithuluzi lansuku zonke lokukusiza ukuthi uqonde kangcono futhi uphathe ukudla kwakho.

Yini entsha

Cette mise à jour rend l'app plus simple à prendre en main :

• Nouvel écran d'accueil : choisis directement ce que tu veux faire (scanner, explorer les aliments, ou voir un exemple) — plus besoin d'avoir un produit sous la main
pour démarrer.
• Démarrage plus rapide et plus fluide.
• Accès à Premium simplifié (un écran de moins).
• Quand un produit n'est pas trouvé, tu peux maintenant explorer la base d'aliments en un tap.
• Corrections et améliorations diverses.