Yoga workout+Mediation App

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Mayelana nalolu hlelo lokusebenza

I-Yoga Workout Meditation Appiwumhlahlandlela ophelele we-yoga yabaqalayo. Kukusiza ukuthi wenze umhlahlandlela ophelele we-yoga ngezinsuku ezingama-30 ekhaya. I-Yoga Exercises ihlanganisa zonke izimo ze-yoga eziyisisekelo kanye nokuma kwe-yoga enemiyalo enemininingwane yokukusiza ukuthi uhlale ufanelekile, uhlale unempilo futhi unciphise umzimba.
Ungathanda ukuthola i-yoga eku-inthanethi enamandla futhi ephumelelayo esitudiyo?
Ungathanda ukuthola kokubili ividiyo yokufaneleka kwe-yoga nokuzindla kuhlelo lokusebenza olulodwa?
Ukujima kwe-Yoga kwansuku zonke kuyinkundla enikeza izinzuzo zezempilo zakho kokubili ingqondo nomzimba wakho nge-yoga asana eminingi, amakilasi ahlukahlukene aqondisiwe e-yoga kanye nezinselele ze-yoga zokulahlekelwa isisindo. Qala usuku lwakho ngokujima kwe-yoga, wandise ukuguquguquka nokulinganisela, uthuthukise ukusebenza emisebenzini yansuku zonke, gcina ukuma okuhle, futhi uhlale ufanelekile futhi unempilo!
I-Daily Yoga Workout Mediationihlinzeka ngamaseshini e-yoga kwabaqalayo ezinsukwini ezingu-30, Uzozizwa ukhululekile futhi unengqondo. Uzoqala ukuzijwayeza i-yoga ngosuku lokuqala. Ungakwazi ukuzilolonga ku-yoga ekuboneni kuvidiyo yokubuka kuqala yeseshini kanye ne-yoga eqondile yokuqala isinyathelo ngesinyathelo se-yoga kumasekhondi angama-30. Ungakha izisekelo ze-Daily yoga futhi uzivocavoce ngohlelo lwethu lokujima lwezinsuku ezingama-30. Usuku lokuphumula luyatholakala futhi phakathi kohlelo lokujima lwezinsuku ezingama-30.
Uma unengcindezi, awuzizwa ukhululekile ungaziqeqesha kumaleveli angu-3 Ezimo Ze-Yoga Ezimaphakathi. Uma umusha ngokuphelele ku-yoga, kukhona izimo ezimbalwa okudingeka uzifunde ukuze uzizwe ukhululekile ekilasini noma ukuzilolonga uwedwa ekhaya. Inezigaba ezimaphakathi zokuthuthukisa i-yoga idinga ulwazi oluqinile lwefomu nokuqondanisa ukuze ugcine umzimba wakho uphephile. Ngaphezu kokwandisa amandla omzimba nokusiza ekulondolozeni isisindo, i-Yoga ingasiza ekukhuthazeni isibindi, izinso, nezinye izitho zomzimba ukusiza ukugcina impilo enhle yamathumbu, ukudala imikhuba engcono yokulala futhi ngisho nokuthuthukisa inhlalakahle yakho engokwengqondo nengokomzwelo.
I-Yoga Daily Workout Weight Loss inikeza izifundo ezihlukahlukene kanye ne-yoga asana yokwehlisa isisindo. Ezinye izivivinyo ze-yoga ezilula futhi ezisebenzayo zomzimba ogcwele zikusiza ukuthi ushise amafutha futhi uthole imiphumela ebonakalayo ezinsukwini ezimbalwa.
I-Daily Yoga Exercise wumkhuba we-yoga wansuku zonke ozokusiza ukuthi ufunde Ukuzivivinya kwe-Yoga ngezincazelo ezinemininingwane enezithombe. Ukuzivocavoca kwe-yoga kwansuku zonke kuhle emzimbeni wakho. Ngakho-ke qhubeka nokwenza i-yoga yansuku zonke ngalolu hlelo lokusebenza lwe-Daily Yoga Home Workout ukuze udale umzimba ovumelana nezimo noqinile. Ungathuthukisa amandla omzimba wakho ngesinyathelo ngesinyathelo sokuzivocavoca kwe-yoga. Uma ufuna i-Yoga Workout Plan yokufaneleka kanye nempilo enhle Ekhaya khona-ke lolu hlelo lokusebenza lulungele wena. Lolu hlelo lokusebenza luzokusiza ukuthi unciphise ukucindezeleka, uvumelane nezimo futhi uthulise ingqondo yakho.
Isici Esiyinhloko:
» Inselele ye-yoga yezinsuku ezingama-30.
»Enza ngendlela oyifisayo eyakho imigudu yokujima.
» Landelela ama-calories ashisiwe kanye nenqubekela phambili yokuncipha kwesisindo.
»Izithombe ezinyakazayo neziqondiso zevidiyo.
» Kwenyusa umfutho we-yoga kancane kancane.
» I-yoga asana eminingi namaseshini awo wonke amazinga.
» Prakthiza i-yoga asana futhi ume ngemiyalelo enemininingwane yesinyathelo nesinyathelo kanye nomhlahlandlela.
» Umculo wangemuva opholile ngenkathi uzindla ukuze uthole ingqondo nomzimba ophumuzayo.
»Setha isikhathi sokubala we-yoga.
»Funda futhi usebenzise i-yoga nsuku zonke ekhaya ngaphandle kwemishini.
» I-Yoga yokunciphisa umzimba.
» Yazi izinzuzo ze-yoga, ukuma kwe-yoga, ukuma, i-asana, nokuningi ngomhlahlandlela we-yoga onemininingwane.
»I-Yoga yawo wonke umuntu, asikho isidingo se-inthanethi! Prakthiza ukuma kwe-yoga ngisho noma ungenayo i-WIFI noma uxhumano lwe-inthanethi.
»Izivivinyo ezinhle kakhulu ze-yoga kanye nezifundo ze-yoga ezifanele abesilisa nabesifazane bayo yonke iminyaka.
»Ukujima noma nini, noma kuphi. Isitudiyo se-yoga khona kanye ephaketheni lakho.
Landa Uhlelo Lokusebenza Lwe-Yoga Workout Meditationngokushesha, olusebenzayo futhi olunethezeka. Ulindeleni ngaphandle kokuzama i-Daily Yoga Workout? Ngeke kukudumaze!
Qala ukusebenzisa i-Daily Yoga Workout - Uhlelo lokusebenza lokuzindla futhi uzizwe zonke izinzuzo ezinikeza ingqondo nomzimba wakho!