Home Workout - Fitness and hea
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Mayelana nalolu hlelo lokusebenza
Best Workout lokusebenza nazo zonke izici atholakalayo ukulandelela isimo sakho sempilo. Izinhlelo Zokusebenza Zansuku zonke, Isikhumbuzi Samanzi ngesaziso kukusiza ukuthi uhlale unamanzi empilweni ematasa. Isikhumbuzi Somuthi Wokusetshenziswa Kwamanzi ngesaziso sikusiza ukulandela umkhondo wenqubo yakho yemithi ngenkathi uPedometer ezokwazisa ukuthi uhamba kangakanani noma ugijima kanjani nsuku zonke. Izinhlelo zokuzivocavoca zikwazisa ukuthi yikuphi ukuzivocavoca okuphumelelayo kuwe ngenqubo yakho yansuku zonke.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
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Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
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MUHAMMAD AQEEL MINHAS
prince.sameer412@gmail.com
Village and Post Office Thuha Bahdur Muhallah Gharbi
Chakwal, 48800
Pakistan
