Workout Interval Timer - HIIT

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Mayelana nalolu hlelo lokusebenza

Isibali-sikhathi sokuqeqeshwa sekhefu esishubile siyisibali-sikhathi esilula nesisebenziseka kalula nesitophuwashi se-hiit sokujima kwakho kwansuku zonke usebenzisa noma ngaphandle kwamathuluzi ekhaya, ejimini nakwezinye izindawo. I-hiit timer ifanele i-HIIT, i-Tabata nokuqeqeshwa kwekhefu lokufaneleka noma ukugijima kwesikhashana kanye neminye imisebenzi yezemidlalo encike esikhathini njengokugijima, isibhakela, ukuqeqeshwa kwesifunda.

Okudingayo nje ngokuqeqeshwa kwesikhashana:
ISibali Sesikhathi Sokujima senza kube nokwenzeka ukwenza izikhathi zokuqeqesha ngesikhathi sokulungiselela, isikhathi sokuzivocavoca, isikhathi sokumisa isikhashana kanye nenani lokuphindaphinda. Ngalesi sibali sikhathi se-hiit ungagcina ukulungiselelwa kwakho kokujima futhi ukwenze kabusha nganoma yisiphi isikhathi. Ngaphezu kwalokho, izivivinyo eziningana zingakhethwa futhi zenziwe ngokulandelana noma zigcinwe njengohlelo ngendlela ekhethiwe.

Ukwenza ngendlela oyifisayo okuthuthukile:
Lesi sibali sikhathi sokuqeqeshwa kwesikhashana sizokuvumela ukwenza ngokwezifiso okuhle kokujima kwakho. Kulesi sibali sikhathi se-hiit izigaba zokuqeqesha ngazinye kulula ukuzibona ngemibala ehlukene yangemuva. Isigaba ngasinye siphinde siqaliswe isignali elungisekayo ngayinye.

Izinzuzo Zesibali Sesikhathi Sokujima:
- Lungiselela izivivinyo (isikhathi sokulungiselela, isikhathi sokuzivocavoca, isikhathi sokumisa isikhashana, inani lokuphindaphinda)
- Gcina, layisha futhi uhlele izivivinyo
- Ingemuva elinombala
- Okukhethekayo isaziso umsindo
- Isaziso ngokudlidliza
- Azikho Izikhangiso

Zithokozise futhi ufinyelele imigomo yakho yokufaneleka ngesibali-sikhathi sokuphumula.

Yini entsha

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