Easy Kegel - Pelvic Floor

Dream Bear Ltd

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Indlela elula nephumelela kakhulu yokuqinisa imisipha ye-pelvic floor!!

Ingabe ukuthola kunzima ukuzilolongela i-kegel exercise yakho? Lolu hlelo lokusebenza lukwenza kube lula ngezikhumbuzi zansuku zonke kanye nobude obulungisekayo ukuze buhambisane nawe!

Uhlelo lokusebenza lufanele abesifazane nabesilisa abanezinkinga ezixhunywe esinyeni, amathumbu noma imisipha yaphansi ye-pelvic njengoba ingahle ihambisane nohlelo oluthile lokuzivocavoca futhi isethelwe ukukukhumbuza ukuthi uwenza nini umsebenzi wakho.

## Izici

• Kulula ukulandela izimpawu zomsindo ezibukwayo nezingazikhethela noma zokudlidliza
• Bona ukuqhubeka kwakho shazi
• Imiyalezo yezikhumbuzi ezenzeka ngendlela oyifisayo
• Ubude bezikhathi ezilungisekayo
• Isikhombikubona esilula nesihlanzekile

## Izici ze-Pro (Ukuthenga ngaphakathi nohlelo)

• Izimpawu zasemuva, ukuzwa izimpawu zomsindo noma zokudlidliza nanoma uhlelo lokusebenza lungemuva.
• Izikhumbuzo eziningi kanye nezikhathi zokuzivocavoca ngokwezifiso
• Shintsha umbala wohlelo lokusebenza



## Ukuqonda

Isithonjana esihlakaniphile negama ukuze noma ubani obuka ifoni yakho angakwazi ukubona ukuthi uhlelo lokusebenza lwelani

Imodi ethulile, gcina ifoni ephaketheni lakho futhi ube nokudlidliza njengomyalezo wakho

Thuthukisa ukuze usebenzise uhlelo lokusebenza ngemuva ngenkathi usebenzisa ezinye izinhlelo zokusebenza!



## Yini i-kegel exercise?

I-Kegel iwukuzivocavoca okulula okuthuthukisa impilo yocansi yabesifazane nabesilisa, uma kwenziwa njalo. Ukuzivivinya ngokwako kuqukethe ukugoqana nokukhulula umsipha we-pelvic floor, owaziwa nangokuthi i-PC noma i-PF muscle (leyo oyinkontileka lapho ubambe umchamo), ukuze ukwenze noma nini, noma kuphi!


## Izinzuzo zokuzivocavoca kwe-Kegel

Ukuzivocavoca kwe-Kegel kunezinzuzo eziningi kokubili kwabesifazane nabesilisa:

• Khulisa ukugeleza kwegazi esithweni sangasese, ngakho-ke, ukuqhanyelwa okungcono kwabesilisa.
• Isiza ekwelapheni i-PE kanye ne-erectile Dysfunction (ED).
• Isiza ekwelapheni ukungakwazi ukuzithiba komchamo noma "ukuvuza" komchamo.
• Khulisa ukushuba kwama-orgasm.
• Kwenza kube lula ukubeletha, futhi ibuyisela isitho sangasese sowesifazane ngemva kokubeletha.
• Iqinisa futhi inciphise ubuhlungu ku-prostate futhi yehlise ingozi yokuba nama-Hemorrhoids.
• Yandisa injabulo yonke ngesikhathi sokulala.


Kumahhala ukulanda, ngakho ithole manje!

Yini entsha

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