LES MILLS On Demand

Les Mills

Mayelana nalolu hlelo lokusebenza

Sebenzisa uhlelo lokusebenza lwe-LES MILLS On Demand ngokubhalisile kwakho kwe-LES MILLS+. Qala ukuzama kwamahhala kokuthi: lesmills.plus/play (isivivinyo samahhala sitholakala kumakhasimende amasha kuphela). Imininingwane yokukhokha iyadingeka; khansela ukubhalisa noma nini, okuhlanganisa nangaphambi kwenkokhelo yokuqala.

Lolu hlelo lokusebenza lungcono kakhulu ukusakaza amavidiyo ethu wokujima ngesiJalimane, isiFulentshi, iSpanishi, isiPutukezi nesiJapane.

I-LES MILLS+: Sakaza i-Cardio, Amandla, i-HIIT, i-Core, ukuzivocavoca okuguquguqukayo ekhaya noma ekuhambeni!

Ukujima okuku-inthanethi okuvela kwa-LES MILLS, abaholi bomhlaba ekuqineni kweqembu.
Thola ukufinyelela okungenamkhawulo ezinhlelweni zokuqina ezihlukene eziyi-12 kanye namakhulu okusebenza okunamandla amakhulu, okusebenzayo nge-LES MILLS+.

Yonke into kusukela ku-cardio, amandla, ukuqeqeshwa kwesikhashana kwe-high intensity (HIIT), i-core toning kuya ekuguquguqukeni, kungakhathaliseki ubudala bakho, izinga lokufaneleka noma umgomo. Kungakhathaliseki ukuthi ungumuntu osaqalayo oqala uhambo lwakho lokufaneleka noma uchwepheshe ofuna ukuthuthukisa isimiso sakho, uzothola ukujima okufanelana nawe.
Khetha kumakilasi ahlukahlukene, ukuzivocavoca imizuzu engama-30 - 55 ukuze uvumelane nohlelo lwakho.

Kuhle ekusebenzeni ohambeni. Sakaza uye kudivayisi yakho eyintandokazi ekhaya, emsebenzini, lapho usohambeni noma endaweni yokuzivocavoca noma yekilabhu.

Yakha amandla, shisa amakhalori, khulisa ukuguquguquka noma vele ususe ukucindezeleka kwakho - ngesikhathi sakho, noma kuphi!

I-LES MILLS+ iphinde inikeze ukujima okuphephile nokugcwele okujabulisayo kwezingane nentsha (iminyaka emi-4 ukuya kweyi-16).

IZICI EZIKHETHIWE:

1. Hamba nokuhamba phambili.
Ithimba lethu elikhuthazayo, elikhuthazayo labafundisi abangongoti emhlabeni wonke lizokuhola, likuphushe futhi likuphonsele inselelo kuwo wonke umsebenzi. Iseluleko sabo sochwepheshe sizokusiza uthuthukise indlela yakho futhi uthole ukufaneleka kwakho, unempilo futhi uqine.

2. Izwa okwakamuva ocwaningweni lokufaneleka
Ngesipiliyoni seminyaka engaphezu kwengama-35 embonini, sizokubekela impumelelo. Konke ukujima kuphephile, kuyasebenza, futhi kufakazelwe ngokwesayensi.

3. Hamba kakhulu futhi uphushele phezulu ngomculo wokuqina ongahlulwa.
Amashuni aphezulu eshadi enza ukujima ngakunye kube okuhlangenwe nakho okukhuthazayo nokukhuthazayo.

4. Ngaphezu kokuzivocavoca
I-LES MILLS+ ikwenza ube yingxenye yomphakathi womhlaba wonke oku-inthanethi. Xhumana nabanye abalandeli bokufaneleka emhlabeni wonke ukuze uthole ukwesekwa, amathiphu kanye nogqozi. Finyelela ezinhlelweni zokujima nezindlela zokukusiza ukuthi uphihlize izinhloso zakho zokufaneleka!

5. Izibuyekezo Zamasonto onke
Okukhishiwe okusha kwengezwa masonto onke ukuze kulethe okuhlukahlukene endleleni yakho yokufaneleka yangeviki nokuqeqeshwa. Awusoze waba nesithukuthezi ngokwenza into endala efanayo.

Thola ukufinyelela ku-:

- LES MILLS BODYPUMP™
- LES MILLS BODYCOMBAT™
- LES MILLS BODYFLOW® (US)
- I-LES MILLS BODYBALANCE™ (UK/EU/NZ)
- LES MILLS BODYATTACK™
- LES MILLS BODYSTEP™
- LES MILLS GRIT™ Cardio
- Amandla e-LES MILLS GRIT™
- LES MILLS GRIT™ Plyo
- LES MILLS RPM™
- LES MILLS SH’BAM™
- LES MILLS CXWORX™
- futhi nokuningi…

Yini entsha

* Bug fixes
* Performance improvements