Healthy Bytes

Let Me Learn Ya

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ingabe unentshisekelo ekondlekeni kodwa ukhungathekiswe yiyo yonke imininingwane engqubuzanayo ekhona? Awazi ukuthi ubani okumele uthembele? Bese I-Healthy Bytes ilungele wena. Izinkulungwane zezifundo "zosayizi webhayithi" eziqukethwe kulolu hlelo lokusebenza zikhethwe ngesandla isazi sokudla esinelayisensi nesibhalisiwe esineziqu ze-master in nutrition.

Ngokungezwa kwezifundo ezintsha njalo, ungagcina unolwazi lwakamuva ngezihloko ezahlukahlukene kusukela ekunethezekeni kwekhaya lakho, njenge:

Zonke izinto ukudla

• Ukudla okusekela impilo yamathumbu, amasosha omzimba, isikhumba nezinwele, nokunye!
• Isayensi yokudla
• Amathiphu okupheka nokulungiselela ukudla
• Ungazulazula kanjani esitolo segrosa futhi uqonde amalebula okudla
• Amaqiniso okudla nomlando
• Ukuphepha kokudla
• Ukuphatha isisindo
• Amathiphu okudla
• Ukuzivocavoca: ukusuka ekuhambeni ukuya e-HIIT ukuya ekuqeqesheni amandla
• Ukuqaphela kanye nokudla okunembile
• Isayensi yokuncipha kwesisindo

Izithasiselo

• Yini esebenzayo nokuthi yini mbumbulu
• Zilawulwa kanjani
• Ukusebenzisana kwemithi
• Indlela yokukhetha eyodwa ngokwesidingo sakho esithile

Isayensi yomzimba

• I-Anatomy & physiology
• Izakhiwo nemisebenzi yamaseli akho, izicubu, nezitho zomzimba
• Indlela amasistimu akho asebenza ngayo, okungukuthi isimiso sokugaya ukudla, amasosha omzimba, nokunye!!!

Ukudla okunomsoco

• Izinto eziyisisekelo eziyisisekelo, okungukuthi izinhlobo ezahlukene zemisoco, amaqembu okudla, nokunye!
• Izimbangela kanye nokwelashwa kokuntuleka komsoco
• Ama-Antioxidants, i-fiber, imisoco yezitshalo, amafutha namaprotheni
• Izincomo ngobulili, ubudala, nomsebenzi womzimba
• Ukuvimbela izifo
• Ukuthi ukudla okunomsoco kuhlobana kanjani nezifo ezivame kakhulu ezingapheli
• Ukusebenzisa ukudla okunomsoco ukuvimbela nokweseka
• Izimbangela, izimpawu, kanye nokwelashwa kwesifo senhliziyo nemithambo yegazi, isifo sikashukela, izifo zokugaya ukudla, ukukhuluphala, nokunye!

Futhi uma ufuna ukufunda okungaphezu nje kokuthi "ibhayithi"...ungakwazi! Sixhuma kuma-athikili athembekile, okulula ukuwaqonda, namavidiyo, kanye nezindlela zokupheka ezimnandi nezinempilo.

Enza ngendlela oyifisayo ulwazi lwakho ngokukhetha izihloko ofuna ukuzilandela, gcina amabhayithi ukuze uwabhekise kamuva, futhi wabelane ngezindaba eziwusizo nomndeni wakho nabangane!

Ngakho hamba! Sebenzisa i-Healthy Bytes njengomthombo wakho onokwethenjelwa wazo zonke izinto zokudla okunomsoco kanye nempilo yokuvimbela kusukela namuhla!

Yini entsha

Improved navigation bar appearance on tablets