Let's Workout: Gym Tracker

Let's Workout Group

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Amasethi elogi, ama-reps kanye nezisindo ngemizuzwana — ngisho nangaphandle kwe-inthanethi.

I-Let's Workout iyi-tracker yejimu eyakhelwe phakathi kwesethi: izinkinobho ezinkulu, izinombolo zeseshini yokugcina esezivele zisesikrinini, kanye ne-coach ekutshela ukuthi yini okufanele uyiphakamise ngokulandelayo. Qala ngaphandle kwe-akhawunti. Isipele nokuvumelanisa kuyakhethwa.

KUNGANI LENA
• Ikutshela isisindo esilandelayo. Cindezela zonke ama-reps akho futhi iphakamisa ukuthi uye phezulu; yeka ukushoda bese ithi linda. Uyeka ukuqagela phakathi kwamaseshini.
• Akuxhunyiwe ku-inthanethi ngempela. Ukungena ngemvume, umlando, amashadi, izinhlelo kanye neziqondiso zokuzivocavoca ezibhaliwe konke kusebenza ngaphandle kwesiginali. Akukho lutho olungaphakathi oluvikelwe ngemuva kokuxhumeka.
• Akukho akhawunti edingekayo. Noma nini. Ngena ngemvume kuphela uma ufuna umlando wakho ugcinwe futhi uvumelaniswe kuwo wonke amadivayisi.
• Idatha yakho iyahamba noma nini lapho ufuna. Ukuthunyelwa kwe-CSV kwamahhala, kanye nokuthepha okukodwa ukuze ususe idatha yakho noma i-akhawunti yakho yonke.

UKULOGA OKUSHESHAYO NGOKUZIQHEKEZA
• Ama-Big touch target, iphedi yezinombolo ezenziwe ngokwezifiso, kanye nokugcwalisa okuhlakaniphile kwesisindo/ukuphindaphinda
• Bona izinombolo zeseshini yokugcina (YANGAPHAMBILI) kusethi ngayinye — zinqobe, zithephe, ziqedile
• Iziphakamiso zokuqhubekela phambili kusethi osuzoyenza: khuphuka, noma uhlanganise kuqala
• Setha izinhlobo zokufudumeza, ukulahla kanye nokwehluleka ngokucindezela okukodwa okude
• Ijeneretha yokufudumeza okukodwa: amasethi okukhuphuka abalwa kusukela esisindweni sakho sokusebenza
• Isikhathi sokuphumula esiziqala sona, ngokudlula kokuzivocavoca ngakunye kanye nesaziso esibukhoma
• Isibali sepuleti: bona kahle ukuthi yini okufanele uyilayishe kubha
• Ama-Superset, ukuhudula ukuze uhlele kabusha izivivinyo phakathi nokuzivocavoca, amanothi okuzivocavoca ngakunye, kanye nesinqamuleli "sokuzilolonga okuphindayo"

IDATHA YAKHO, IMITHETHO YAKHO
• Ushintsha izinhlelo zokusebenza? Ngenisa umlando wakho ogcwele kusuka ku-Hevy, Strong noma i-CSV ngemizuzu
• Susa idatha yakho noma i-akhawunti yakho yonke noma nini, kusukela kuzilungiselelo
• Isisindo ngama-kg noma ama-lbs — ukukhetha kwakho

ZIBONE UQINA NGOKUQINILE
• Kulinganiselwa amashadi angu-1RM, ivolumu kanye nokuvumelana ngokuzivocavoca ngakunye
• Amarekhodi omuntu siqu alandelelwa ngokuzenzakalelayo — ngendondo ngesikhathi unqoba eyodwa
• Imephu yokushisa kwemisipha yalokho okuqeqeshayo ngempela
• Ilogi yesisindo somzimba eneshadi lethrendi
• Umlando wokuzivocavoca onezibalo zanyanga zonke, amabheji e-PR nama-calories
• Isifinyezo samasonto onke esihlanganisa lokho okukwenzile ngempela

IZIVIVINYO EZINGU-880+, ZONKE EZINAMADEMO
• Imiboniso enyakazayo yokuzivocavoca ngakunye
• Imidwebo ye-Anatomy ekhombisa imisipha eyinhloko neyesibili esebenziwe
• Ukusetha okubhaliwe, indlela yokwenza, amaphutha avamile namathiphu okuphepha
• Sesha ngegama, imisipha noma imishini — ama-chip okuhlunga ukuze uphequlule ngokushesha
• Engeza izivivinyo zakho ezenziwe ngokwezifiso; ozithandayo lezo ozithandayo

YAKHA UMKHUBA
• Phendula imibuzo emithathu bese umkhiqizi wecebo akha isonto lakho lokuqeqesha eduze komgomo wakho, izinsuku zakho kanye nemishini onayo ngempela
• Izinqubo ezilungiselelwe zomgomo ngamunye: Ukuhlukana kwe-ABC, i-hypertrophy, amandla angu-5×5, ama-glutes, ama-calisthenics nokuningi
• Umgomo wamasonto onke ngemigqa (kanye nemigqa eqina lapho impilo isenzeka)
• Hlela isonto lakho ngosuku lwesonto, noma njengokujikeleza osebenza ngakho ngokulandelana
• Impumelelo yokuvumelana, amandla, ivolumu kanye nezigaba zomkhuba
• Yabelana ngekhadi lokuzivocavoca, isifinyezo sakho samasonto onke, noma inqubo umlingani wakho wokuqeqesha angayivula futhi ayilondoloze

ESIHLINI SAKHO NGE-WEAR OS
• Qala izinqubo ezihleliwe, amasethi elogi, lungisa isisindo kanye nokuphindaphinda, futhi ulawule izikhathi zokuphumula kusuka kuwashi lakho
• Ngemvume yakho, bona izinga lokushaya kwenhliziyo elibukhoma, izinyathelo, ibanga kanye namakhalori ngesikhathi sokuzivocavoca oqalayo
• Izilinganiso zempilo zihlala kuwashi lakho bese ubhanqa ifoni; Ukwabelana nge-Health Connect kuyinto ongayikhetha, futhi akusetshenziselwa izikhangiso noma ukuhlaziya

Lolu hlelo lokusebenza aluyona idivayisi yezokwelapha futhi aluxilongi, alulaphi, aluphulukisi, noma aluvimbeli noma yisiphi isimo sezokwelapha. Xhumana nochwepheshe wezempilo ofanelekayo ukuze uthole iseluleko sezokwelapha, ukuxilongwa, noma ukwelashwa.

Let's Workout imahhala: ukuqopha, umtapo wolwazi, amashadi, izinhlelo kanye nokuthunyelwa kwe-CSV.

Isitimela. Landelela. Ziphenduke. 💪

Yini entsha

Routines add up their own time
• A routine's length is now the sum of its exercises' time, cardio included, and the editor updates it as you change sets and minutes.
• Cardio logged after the run is saved at its real length, not the minutes the app was open.
• New routines and free workouts are named for the muscles they train, and you can always rename them.