Ukulethwa kokudla okulinganiselayo okunomsoco, okunenhliziyo, okumnandi futhi okulula kusevisi yokulethwa kokubhaliselwe kokudla. Izidlo ze-Numou zisebenzisa kuphela ukudla okusha nezithako ezenziwe ithimba lethu labapheki nesazi sokudla.
UKULETHWA KOKUDLA OKUNOmsoco
I-Numou ihlinzeka ngokudla okunomsoco nokumnandi, okuhambisana nendlela yakho yokuphila, okulethwa ekhaya noma ehhovisi lakho. Khetha ukudla kwakho ukuze uthole amaphakheji wethu Wenhlalakahle, Umatasa B kanye ne-Keto. I-Numou uhlelo lwakho lokusebenza lokulethwa kokudla okumnandi nokunomsoco.
ZZONDLE
Nethimba lethu lochwepheshe bezokudla kanye nezidlo ezingaphezu kuka-300 ongakhetha kuzo ukuze ungalokothi ucikeke—I-Numou izoqinisekisa ukuthi uthola inani elifanele lamakholori ukuze uhlangabezane nemigomo yakho; noma ulahlekelwe, uzuze noma ugcine isisindo sakho!
UKONGA ISIKHATHI
Susa konke ukucindezeleka ekuhleleni, ukuphuma okubizayo, izindawo zokudlela, ukuthenga igrosa, amaresiphi ayinkimbinkimbi nokupheka kwasekhaya. Siletha ukudla okwanelisayo futhi okunempilo. Ukudla ngakunye sekulungele ukudliwa emizuzwini emi-2 kuphela—sekuphekwe ngokuphelele ngakho okumele ukwenze nje ukushisisa bese umba phakathi!
YAKHELWE UKUZE IFANE NEZIDINGO ZAKHO
Ukudla kwethu kuklanywe ithimba lethu lezokudla kanye nabapheki ukuze kungabi nje umsoco kodwa futhi kube mnandi. Ngokudla kwe-Numou, uthola ukwenqaba izithako zokwenziwa noshukela ocolisisiwe. Ukudla kwethu kungahlangabezana nezidingo zakho zokudla okuhlukahlukene okuhlanganisa i-carb ephansi ne-Keto.
UKUKHETHA NGOKWAKHO
Ngekhalenda lethu elakhelwe ngaphakathi, yenza ngokwezifiso uhlelo lwakho ngokukhetha ukuthi yiziphi izinsuku ofuna ukuthola ukudla ozikhethele zona. Khetha izinto ezingakuphathi kahle nokungathandi bese ithimba lethu lizosingatha okunye!
FUNDA NGEZIMANGALISO
UNumou ulwela ukufundisa! Funda ngokudla okudlayo ‘ngeZimangaliso Zesitsha’; ikunikeza amaqiniso nolwazi lwalokho ozondla ngakho.
INSIZAKALO YEKHASIMENDE
Ithimba lethu lenkonzo yamakhasimende liyatholakala ukuze likusize ukhethe ukudla, ufunde imininingwane mayelana nokudla kwakho nokulethwa kwakho, likusize nganoma yiziphi izinkinga zokulethwa noma eminye imibuzo ongase ube nayo.
Kubuyekezwe ngo-
Jan 15, 2026