LIT

LIT Method

Mayelana nalolu hlelo lokusebenza

I-LIT iwuhlelo lokuqeqesha oluhlakaniphile elenza ukufaneleka kufinyeleleke kakhulu kunangaphambili. "Ngokuthepha okukodwa" nje sidala ukujima kwangokwezifiso ngamasekhondi okuklanywe kuzungeze izinhloso zakho, ukulimala, nezintshisekelo zakho. Ngenketho yawo wonke umuntu, ungafinyelela ukujima ku-Pilates, ukuqeqeshwa kwamandla, ukugwedla, ukutakula, nokuningi. Kufakwe ku-Fast Company, Good Morning America, Forbes, People, nokuningi ngendlela yethu emisha yokufaneleka.

Indlela Esebenza Ngayo:
Bhangqa isistimu yakho yokuqeqesha ukuze ulandelele yonke idatha yakho ngokuqondile kuhlelo lwethu lokusebenza.
Gcwalisa ifomu lethu lokuhlola ukuze wenze ngokwezifiso umuzwa wakho.
Landela uhlelo lwakho lokuqeqesha ngempendulo yesikhathi sangempela kanye nesiqondiso sochwepheshe.
Izinzwa zirekhoda amamethrikhi akho futhi zilinganise ukuqhubeka kwakho.
Hlala ukhuthazekile ngemininingwane nezaziso zansuku zonke.


Ukufaneleka Kwenziwe Kwalula
Thola izinhlelo zokuqeqesha ezenziwe ngokwezifiso zilethwe kuwe ngemizuzwana ngokuqondisa kochwepheshe. Uma usufake izinhloso zakho, ukulimala, kanye nezinto ozithakaselayo, ngeke uphinde useshe elinye ikilasi! Okufanele ukwenze ukuvula uhlelo lwakho lokusebenza, bese ucindezela okuthi GO!

Umqeqeshi Wakho Wakho
Thola ukuqondiswa komuntu siqu, ukwesekwa, neziyalezo. Uzothola izaziso zansuku zonke ngemibiko yakho yenqubekelaphambili kanye nemininingwane yedatha ukukala amandla akho. Siletha imiphumela, hhayi ukulimala.


Izinzwa Ezihlakaniphile Zilandelela Ukunyakaza Kwakho
Sikhipha umsebenzi wokuqagela ngezinzwa zethu ezihlakaniphile ezinelungelo lobunikazi ezilandelela konke ukunyakaza kwakho ngesikhathi sangempela. Linganisa amakhilogremu aphakanyisiwe, ukuphindaphinda, ukungalingani kwemisipha, isikhathi esingaphansi kwengcindezi, nama-calories.


Inketho Yawo Wonke Umuntu
Thola ukufinyelela kumahora angaphezu kuka-3,000 wokuqukethwe kusukela ku-Pilates, ukuqeqeshwa kwamandla, ukugwedla, ukutakula nokunye. Uhlelo lokusebenza olulodwa luza namaphrofayela abasebenzisi aba-5 ngaphandle kwezindleko ezengeziwe.