LivFit Fitness Coaching
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Okudawunilodiwe
Wonke umuntu
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Mayelana nalolu hlelo lokusebenza
Uyemukelwa kuhlelo lokusebenza lwe-Liv Fit, lapho ukunikwa amandla kuhlangabezana nokufaneleka okwenzelwe wena! Idizayinelwe kucatshangwa ngowesifazane wesimanje manje, uhlelo lwethu lokusebenza luwuhambo lwakho lomuntu siqu lokuvula amandla akho angaphakathi, ukudweba umzimba wakho, nokwamukela ubuwena obuhle kakhulu. Zitholele amandla angaphakathi kwakho njengoba uqala izinhlelo zethu eziklanywe ngokucophelela, eziklanywe ngobuchule ukuze zihlangane nempilo yakho ematasa. Kungakhathaliseki ukuthi ungumuntu osaqalayo noma ungumthandi wokufaneleka ongumakadebona, i-Liv Fit App inikeza izinhlelo ozenza ngendlela oyifisayo ngokuvumelana nentando yakho neshejuli. Izici Ezibalulekile Zihlanganisa: Izinhlelo zakho: Khetha ezinhlelweni ezihlukahlukene zokufaneleka ezihambisana nemigomo yakho kanye nezinga lokufaneleka. Ukuqeqeshwa Okuvumelana Nezimo: Khetha inani lezinsuku ngeviki elifanelana nesimiso sakho, uqinisekisa ukuthi ungahlala uzinikele ngaphandle kokudela isikhathi sakho. Isiqondiso Sochwepheshe: Zuza ekuqondisweni kochwepheshe futhi usekele zonke izinyathelo zendlela, okukunika amandla okufinyelela amandla akho aphelele. Ukuba neziqondiso eziqondile ezibukhoma kuvidiyo ngayinye yokuzivivinya ukuze uqinisekise ukuthi wenza inqubo efanele. Ukusekelwa Komphakathi: Xhumana nabesifazane abanomqondo ofanayo, wabelane ngenqubekelaphambili yakho, futhi ugubhe impumelelo yakho ndawonye emphakathini wethu osisekelayo. Isiqondiso Sokudla Okunomsoco: Thuthukisa uhambo lwakho lokufaneleka ngomhlahlandlela ophelele wokudla okunomsoco we-Liv, okusiza ukuthi uphembelele umzimba wakho empumelelweni. Ilabhulali Yamaresiphi: Finyelela kumtapo wolwazi wamaresiphi amnandi nanomsoco, akhethwe ngokucophelela ukuze asekele imigomo yakho yokufaneleka kuyilapho ujabulisa ukunambitheka kwakho. Joyina umphakathi we-Liv Fit namuhla futhi uqale uhambo lwakho oluya ekubeni inguqulo yakho engcono kakhulu. Landa uhlelo lokusebenza manje futhi ake sikhulule amandla akho angaphakathi ndawonye!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Yini entsha
Discover the power within as you embark on our carefully crafted programmes, expertly designed to seamlessly integrate into your busy lifestyle. Whether you're a beginner or a seasoned fitness enthusiast, The Liv Fit App offers programmes customisable to your preferences and schedule.
