Jeff Galloway Run Walk Run

Galloway Digital

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Sebenzisa i-Jeff's run walk run® Timer ukuze ulandelele ukusebenzisa kwakho noma ubhalisele ukuthola isiqondiso esiphelele esivela kumdlali we-Olympian, uJeff Galloway. Kungakhathaliseki ukuthi ubheke ukuqeda i-5K yakho yokuqala noma uthuthukise isikhathi sakho sokuqeda i-marathon, u-Jeff unohlelo oluphelele lokuqeqeshwa kwakho. Indlela yokuqeqesha ka-Jeff eyingqayizivele ye-run walk run® isebenzisa izimiso ze-High Intensity Interval Training (HIIT) ukuze uthuthukise ngokushesha nangokuphephile amandla akho okugijima, isivinini, nokubekezela.
Zama isivivinyo samahhala sezinsuku ezingu-7 se-Premium Access!
• Gcwalisa isiqondiso kuzo zonke izinyathelo zendlela. Izinhlelo ze-5K, 10K, i-half marathon, i-marathon nokuningi!
• Izinhlelo ngokwezifiso zabaqalayo kubasubathi abathuthukile.
• Kubandakanya ukuhlolwa kwe-Magic Mile ngezikhathi ezithile ukukala inqubekelaphambili yakho bese udayela ijubane lakho.
• Izivivinyo zokukusiza ukuthi uthuthukise amandla akho okugijima, isivinini, kanye nesimo.
• Izindlela zokupheka ezinempilo ezingaphezu kuka-70 zokunika amandla ukuqeqeshwa kwakho.
• Amathiphu nsuku zonke ukukuqondisa zonke izinyathelo zendlela.
• Kuhlanganisa GPS yokulandelela.
• Isebenza ngaphandle noma kwi-treadmill.
• Kuyasebenzisana ngokuphelele. Shintsha ukujima kwakho noma nini.
UMYALELO OCHWEPHESHE
UJeff Galloway uyinganekwane egijima ngempela. Ugijime noSteve Prefontaine, Bill Rodgers, Frank Shorter, kanye no-Amby Burfoot ngesikhathi i-United States ingamandla ahamba phambili ekugijimeni. Ugijime ama-marathon angaphezu kwama-235 futhi uyaqhubeka nokwenza isilinganiso samamarathoni ayi-7 ngonyaka. UJeff futhi ungumqeqeshi wokugijima odumile, onobungcweti beminyaka engaphezu kwengu-50 abaqhubekisela phambili ngokuphephile abagijimi bawo wonke amazinga baze bafike entanjeni ngokumamatheka ebusweni babo. Izincwadi zikaJeff ezigijimayo zithengise amakhophi angaphezu kwesigidi, futhi ube negalelo elivamile ku-Runner's World. Uma ufuna umqeqeshi ongochwepheshe, kungani ungabi naye ohamba phambili emhlabeni?
IYAKWENZWA AKUZUZE
Kungakhathaliseki ukuthi ubheke ukuqeda umjaho wakho wokuqala noma ufuna ukuthuthukisa isikhathi sakho, u-Jeff Galloway Run Coach unohlelo olulungele wena. Ijubane lakho kanye nesilinganiso sokugijima se-run® sokujima ngakunye senziwe ngendlela oyifisayo kuye ikhono lakho, kanye no-Jeff Galloway Run Coach ukunika ukulawula okuphelele njengoba uqhubeka nokujima kwakho. Yehlisa ukuqina kancane uma uzabalaza noma uphakamise phezulu lapho usulungele okwengeziwe, futhi uJeff Galloway Run Coach ulungisa ukujima kwakho ngokuhamba kwesikhathi.
UMHLELI WOKUDLA NGENGEZIWE
I-Jeff Galloway Run Walk Run iphinde ibe ngumqeqeshi wakho wezokudla ngohlelo lwe-Advanced Meal Planner olukusiza ukuthi ufinyelele imigomo yakho yokwehlisa isisindo noma ugcine indlela yakho yokuphila enempilo. Ngaphandle kokuhlela nje ukudla kwakho, I-Advanced Meal Planner System inamathuluzi okusiza ukuhlela ukudla kwawo wonke umndeni!
• Amaresiphi angaphezu kuka-70 asheshayo, amnandi futhi anomsoco, aklanyelwe abagijimi ngokukhethekile
• Vimbela izithako noma ukudla ukuze wenze ngokwezifiso izinketho zakho
• Uhlu lwegrosa
• Lungisa ngokunamandla amaresiphi okwehlisa isisindo, ukunakekelwa, noma uphethiloli owengeziwe wokujima kwakho
• Khetha ukudla nezinsuku ozozidla ngohlelo noma lokuvala
• Lungisa ngokunamandla inani lokuphakelwa kuresiphi
• Izinketho zokupheka kwe-batch ukuze ukwazi ukuhlela ukudla okusele okumnandi
• Maka izindlela zokupheka ozithandayo
* Ukusetshenziswa okuqhubekayo kwe-GPS esebenza ngemuva kungehlisa kakhulu impilo yebhethri.
IMIGOMO YOKUBHALISA NEZINTENGO
Sihlinzeka ngezinhlelo ezi-2 zokubhalisela i-premium: Nyanga zonke (inyanga engu-1) noma Ngonyaka (izinyanga eziyi-12). Ngaphandle uma ukukhanselwa noma ukuvuselela okuzenzakalelayo kuvaliwe amahora angu-24 ngaphambi kokuphela kwesikhathi sokubhalisa noma isikhathi sesilingo sezinsuku ezingu-7, uzokhokhiswa ngokuzenzekelayo ngokusekelwe ohlelweni lwakho olukhethile lokubhalisa ekupheleni kwesivivinyo samahhala noma ngedethi yokuvuselela ukubhalisa kwakho. .
Phatha ukubhalisa kwakho futhi ukhubaze ukuvuselela ngokuzenzakalela kuzilungiselelo ze-akhawunti yakho ye-Google Play Isitolo ngemuva kokuthenga noma ukuqala kwesivivinyo. Funda Imigomo Nemibandela yethu ephelele kanye Nenqubomgomo Yobumfihlo:
http://jeffgalloway.com/app/privacy

Yini entsha

Audio and data updates.